1) Sunday long run. Unless you do marathons and ultras, you don't need so many longruns. Let alone every week on the most cliche long run day of the week. Sheep.
2) 1km repeats. Wow, aren't you special using the metric system even though you're an American. I bet you call soccer "football" and refuse to drink cappuccinos after 10am too. Cringe
3) 20 minute temple run. Again, too cliche, usually done too fast and too seldom.
1) Sunday long run. Unless you do marathons and ultras, you don't need so many longruns. Let alone every week on the most cliche long run day of the week. Sheep.
2) 1km repeats. Wow, aren't you special using the metric system even though you're an American. I bet you call soccer "football" and refuse to drink cappuccinos after 10am too. Cringe
3) 20 minute temple run. Again, too cliche, usually done too fast and too seldom.
What workouts do you consider the most cringe?
for the average person, the sunday long run is probably 7 to 10 miles. if your long run is this short, doesn't it make sense to do it weekly?
1) Sunday long run. Unless you do marathons and ultras, you don't need so many longruns. Let alone every week on the most cliche long run day of the week. Sheep.
2) 1km repeats. Wow, aren't you special using the metric system even though you're an American. I bet you call soccer "football" and refuse to drink cappuccinos after 10am too. Cringe
3) 20 minute temple run. Again, too cliche, usually done too fast and too seldom.
I would just like to know the collective prs of people who have responded to this. Like dog any of you run in college? Probably not! Y’all some slow mf’ers who don’t even know how to train.
1k repeats are based because 3 minutes are a pretty optimal interval length for vo2max.
Cringiest workouts are non-competitive runners doing endless 70+mpw easy-moderate runs without hard interval training once a week. Purely afraid of the pain.
1) Sunday long run. Unless you do marathons and ultras, you don't need so many longruns. Let alone every week on the most cliche long run day of the week. Sheep.
2) 1km repeats. Wow, aren't you special using the metric system even though you're an American. I bet you call soccer "football" and refuse to drink cappuccinos after 10am too. Cringe
3) 20 minute temple run. Again, too cliche, usually done too fast and too seldom.
What workouts do you consider the most cringe?
It's early but this hopefully is the worst piece of garbage I read on here today.
1) Sunday long run. Unless you do marathons and ultras, you don't need so many longruns. Let alone every week on the most cliche long run day of the week. Sheep.
2) 1km repeats. Wow, aren't you special using the metric system even though you're an American. I bet you call soccer "football" and refuse to drink cappuccinos after 10am too. Cringe
3) 20 minute temple run. Again, too cliche, usually done too fast and too seldom.
What workouts do you consider the most cringe?
It's early but this hopefully is the worst piece of garbage I read on here today.
1) Sunday long run. Unless you do marathons and ultras, you don't need so many longruns. Let alone every week on the most cliche long run day of the week. Sheep.
2) 1km repeats. Wow, aren't you special using the metric system even though you're an American. I bet you call soccer "football" and refuse to drink cappuccinos after 10am too. Cringe
3) 20 minute temple run. Again, too cliche, usually done too fast and too seldom.
What workouts do you consider the most cringe?
Congrats. You just answered your own question......
High school teams doing mile repeats at XC race pace or faster. I did them a few times a season and I think a lot of other programs do as well because it's simple and hard and makes you feel like you really accomplished something. But unless you're reliably under 16 for 5K mile repeats at race pace are gonna be too long in duration for a good interval stimulus. It would be a great workout at threshold pace, but we all know the boys are gonna race that sh*t and just wreck themselves under most coaches. I believe Daniels even alludes to this when he talks about how interval pace work should be 3-5 minutes in duration, and how many programs screw up by using mile repeats as an interval workout.
High school teams doing mile repeats at XC race pace or faster. I did them a few times a season and I think a lot of other programs do as well because it's simple and hard and makes you feel like you really accomplished something. But unless you're reliably under 16 for 5K mile repeats at race pace are gonna be too long in duration for a good interval stimulus. It would be a great workout at threshold pace, but we all know the boys are gonna race that sh*t and just wreck themselves under most coaches. I believe Daniels even alludes to this when he talks about how interval pace work should be 3-5 minutes in duration, and how many programs screw up by using mile repeats as an interval workout.
We did this in HS. 4-5x1mi at near race pace (low mid 5:00s). I think none of us were faster than ~16:30