Kenya is DONE.
Note from Rojo. I just watched the last mile. I've cued the tape for you for the last 400. It's worth a watch.Kenya is DONE.
Note from Rojo. I just watched the last mile. I've cued the tape for you for the last 400. It's worth a watch.Definitely.
2nd, 3rd and 4th in the 10
2nd and 3rd in the 5
GB already has taken over from Kenya (7th in the 10 and 4th in the 5)
I have never seen a guy look so fluid in the final 100 of a 5k. Kiplimo looked almost like a sprinter, no strain on his face at all. An earlier start to his tack season next year and he's a gold medal contender in Budapest
Kenya is doing better than whatever your country is ;)
I just watched the last mile. I've cued the tape for you for the last 400. It's worth a watch.
KENYA IS FINISHED
I'll look elsewhere, but this link is no good.
last lap starts at ~11:20
I have counted 57 sec closing time.
Jacob Kiplimo. Marathon WR. Collision course.
Is there anyone who hasn’t debuted in the marathon with a higher ceiling? Half WR. Track success. Eliud level running economy.
Kiplimo looked pretty unbeatable on the day. Kimeli ran the perfect race… he even saved up his energy properly and had a surge in response to Kiplimo’s stretch run. It is hard to run better from the front than to squeeze down the last lap of 54.0 with 14.6/13.6/13.0/12.8. But Kiplimo ran an unearthly 12.5 for a guy who is a stud up to the half marathon. Jakob might have the only tactic to solve this in running the penultimate lap harder. But we’ve seen Kiplimo kick by him too. You have to shake him early and hope he’s not in full shape yet.
THOUGHTSLEADER wrote:
Kiplimo looked pretty unbeatable on the day. Kimeli ran the perfect race… he even saved up his energy properly and had a surge in response to Kiplimo’s stretch run. It is hard to run better from the front than to squeeze down the last lap of 54.0 with 14.6/13.6/13.0/12.8. But Kiplimo ran an unearthly 12.5 for a guy who is a stud up to the half marathon. Jakob might have the only tactic to solve this in running the penultimate lap harder. But we’ve seen Kiplimo kick by him too. You have to shake him early and hope he’s not in full shape yet.
Well, Jakob ran a faster last lap and a much faster penultimate lap in Eugene.
Let´s hope all the top runners, including Jacob and Jakob, participate in the DL final in the 5000m next month.
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Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Clayton Murphy is giving some great insight into his training.
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion