Planning for first HM April 2023 in Eugene. Any specific program recommended? Thanks in advance.
Planning for first HM April 2023 in Eugene. Any specific program recommended? Thanks in advance.
We need more info: age, sex, running history, goals and so on.
Kipchoge fan wrote:
We need more info: age, sex, running history, goals and so on.
Oops my bad.
M60 6’1” 204
5K - sub 24:00 (barely)
10K- 53:35
No HM experience
Intend to train 4 days/week with around 40 mile/week
Goal - sub 2:00 (1:50 ish) for first HM