A single missed workout doesn't make any difference. Consistence is the key. So just make sure that your dropped/completed workout ratio doesn't exceed 1/10, and you'll be fine.
if you were my athlete, I would say good job listening to your body...you are the only one who can make this judgement call - and somedays it is just not there.
now, don't be mad at yourself for making the decision.
Let your body and mind rejuvenate...and you'll be fine in a day or two.
i run by feel...it is not an easy thing to do for the very reason you are feeling (like you wimped out). but there are times to push and times to pull.
if you were my athlete, I would say good job listening to your body...you are the only one who can make this judgement call - and somedays it is just not there.
now, don't be mad at yourself for making the decision.
Let your body and mind rejuvenate...and you'll be fine in a day or two.
i run by feel...it is not an easy thing to do for the very reason you are feeling (like you wimped out). but there are times to push and times to pull.
this is a good point, but it can be trickier than that because you want to build resilience at the same time. kids aren't always good at seeing the long view.
THe importance of consistency needs to be stressed above all else. when you put the work in everyday, you can afford to have a day like this when you really need it. There is a thin line. But you certainly don't want to make somebody feel okay about consistently bailing when something is a little off.