4:56
4:48
4:42
4:28
4:56
4:48
4:42
4:28
4:59
4:36
4:18
4:14
4:59
4:44
4:40
4:28
5:23 > 5:00 > 4:48 > 4:39
5:14
4:58
4:42
5:13
5:06
4:41
4:35
6:45 Fr xc
6:21 Fr Tf
5:58 So xc
5:21 So tf
5:14 Jr xc
4:35 Jr tf (so far)
5:26
5:25
5:34
5:08
Got one D1 college offer from a mid-major, which I took, and graduated with a 15:45 5000m.
4:57
4:51
4:36
4:28
We ran the full mile:
5:08 full mile
DNC (played Tennis in outdoors season), did run 2:49 high for 1,000 (ran that exclusively)
4:38 1600m split
4:27.5 mile
4:28
4:24
4:17
4:12
5:07 (In a 3200)
4:37
4:26
4:17
female
5:12
4:58
4:49
4:49
4:44
4:36
4:31
4:19
4:55
4:35
4:15
4:05
Frosh: didn't run it, as I was a 400m guy
Soph: didn't run it, as I was a 400/800m guy
Jr: didn't run it, as I was a 400/800m guy
Sr: 4:36
My hs conference was not very good as I was a lot of dual meets
F: 5:02
S: Never ran it, injured soas
J: 5:00, was not very fit and thyroid disease was beating me up
S: 4:33, Attributed to being healthy.
4:29
4:21
4:18
4:16
NA
5:13
5:05
4:50
4:33
4:14
4:09
4:12