Sub-4 tonight by Sam Paraons, 3:58.1 over Casey of Under Armour 3:58.4 massive last lap by the two to get under 4 first time in Delaware history!!!
Gorgeous night what great energy!
Congrats everyone!!!
Sub-4 tonight by Sam Paraons, 3:58.1 over Casey of Under Armour 3:58.4 massive last lap by the two to get under 4 first time in Delaware history!!!
Gorgeous night what great energy!
Congrats everyone!!!
Nice. Pity they weren’t able to get them in the same race with the Arcadia boys. All that slapping of them chest at the end is annoying AF.
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So on the one hand they want to shout about being elite athletes, running at the international level for 'their' country and trying to be the best in the world
on the other hand celebrating and banging your chest because you ran a 3:58 Mile.. against? dw, i'm sure the TME IG will mention something about it being 'a tactical race'
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As a former Delaware HS track runner, this is just awesome. I know it doesn't seem like a big deal to others, but I got mad respect for everyone who put this event together. Wish I could have been there!
I was there and it was absolutely great for the DE running community. The time doesnt matter, it's about how great it was for the community as a whole.
What was great about it?
This was a great event that Tatnall pulled off. Almost literally in JRB's backyard! I wonder if Kieran was invited? He attempted a sub 4 on DE soil at St Mark's a couple years ago but came up just short. It would've been cool to see Delaware's two greatest ever milers go head to head.
So was Biden at the meet?
Can someone provide a link to the name of the meet or an article in the local paper so we can put it up on the front page?
lmao, certainly he has more pressing concerns to attend to than watching Sam Parsons run around a track 4 times in a podunk meet?
Were they High School?
Results below. What a great atmosphere. Electric, exciting, intimate. Very, very cool night for track in Delaware.
I can’t find any reference to Biden being there (still possible) but there is a good write in Delaware Online:
worth pointing out that Biden lives very close by. In different circumstances I am certain he would have attended
Article and some great photos
Confirming Biden didn't attend, but it's an eerie atmosphere when you see the police and security blocking off his house from the track and on warm-ups and cool-downs. It was all the kids were talking about as they would run to the Biden house and be turned around by Secret Service. Really interesting atmosphere knowing the President is across the street.
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Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?