I've got a 10k road race coming up, trying to break 35 for the first time. I think I'm quite close, training has gone well, averaging around 55 miles per week. What do you think I could run based on these workouts?
20x300m (avg: 58s) with 1 minute jog rest
5k (18:05), 5 min static rest, 2x2k (7:10, 7:22), 1k (3:27) 1:30 static rest
9 miles temp (56:43)
8x1k (avg: 3:24) 1:30 slow jog rest
10x800m (avg: 2:43) 200m jog rest
5 miles lactate threshold run (28:51)
3x2 miles (11:16 11:26, 11:26) 2 minutes walk/jog rest