Monday: 10x3 min on, 1 min off, with on sections at 5:00 pace and off sections at 6:30 pace.
Tuesday : AM-3 mi easy, PM- 9 mi easy
Wednesday: 5x1 mile w/ 90s rest @4:57 avg
Thursday: 10 mi
Friday: 20x400 @ 71 w/ 30s rest
Saturday: 15 mi long run in 92 min, miles 7-12 were an easy 5:30/mile conversational
Sunday: 6 mi easy
Weekly Total: 77 mi
I am a high school senior, ran 3:58 for 1500 last year. Would appreciate hearing thoughts on this week and what you think i have coming for me this spring as I am self coaches and don’t know a ton about what workouts convert to in races. Thx!