The guy only weighs 4-5 pounds more now than in his prime.
“Diet is No. 1,” said Moses. “You can exercise all you want, but if you’re putting the wrong things in your body, it doesn’t matter. I come from a family that has a history of heart disease and diabetes. Thirty years ago, I really didn’t think about it, but when I hit my 50s I made a conscious decision that that was not going to be me. So, excess sugar, salt, sauces, mayonnaise and fried foods, those are the five big no-nos for me.”