I am a middle distance runner and I want to reduce my thighs and calfs size!!!
My workout is not too endurance based,
So I do not run too many miles per week!!!
So what do you guys suggest me to reduce my thighs and calfs size???
I am a middle distance runner and I want to reduce my thighs and calfs size!!!
My workout is not too endurance based,
So I do not run too many miles per week!!!
So what do you guys suggest me to reduce my thighs and calfs size???
Size doesn’t matter. You are overthinking.
Just eat less
OozmaKappa wrote:
Just eat less
This.
Unfortunately for majority of humans, it is not that easy.
But it is that sample.
Perhaps you should try dancing instead of running?
How much do you weigh? (And height)? If you're middle of normal range of BMI or under I doubt they're as big as you think...
Talk to your doctor, don't ask here. This place can be dangerous to the health of young people. Beware any poster that tells you to eat less or lose weight, they do not have your best interests in mind.
You gotta move this, you're doing fine.
Are you in a legal state ?
Either way, smoke a joint and relax!
technotronic trainer wrote:
Talk to your doctor, don't ask here. This place can be dangerous to the health of young people. Beware any poster that tells you to eat less or lose weight, they do not have your best interests in mind.
You gotta move this, you're doing fine.
QFE.
technotronic trainer wrote:
Talk to your doctor, don't ask here. This place can be dangerous to the health of young people. Beware any poster that tells you to eat less or lose weight, they do not have your best interests in mind.
You gotta move this, you're doing fine.
LMFAO so answering the guys question with the facts is dangerous? Do you want me to lie instead?
Oozma, whoa dude !!!
It is ok my little buddy !
No need to freaky deak!!!
A little bong may be in order?
Adhirat gade wrote:
So I do not run too many miles per week!!!
Run more miles per week!!!
Adhirat gade wrote:
I am a middle distance runner and I want to reduce my thighs and calfs size!!!
My workout is not too endurance based,
So I do not run too many miles per week!!!
So what do you guys suggest me to reduce my thighs and calfs size???
You can't alter your genetics.
Your only option is weight loss which can't be targeted to specific areas.
Unless you're an overweight East African it's highly unlikely long slender calves are in your future.
OozmaKappa wrote:
technotronic trainer wrote:
Talk to your doctor, don't ask here. This place can be dangerous to the health of young people. Beware any poster that tells you to eat less or lose weight, they do not have your best interests in mind.
You gotta move this, you're doing fine.
LMFAO so answering the guys question with the facts is dangerous? Do you want me to lie instead?
But you don't have any facts. The person might be underweight but just think their legs are big even if they aren't, in which case the solution is certainly not "eat less".