A la Yakob
*Optimizes running efficiency at faster speeds by increasing training paces.
*No wind
*Fast shoes
*Great cushioning
*More easily controlled effort
*More miles per week
*Lower risk of injury
*Perfects stride
*No extreme temperature
*No dogs, cars or people you have to weave through
*Able to zone out to music or podcasts more effectively
*Comfort of your own home, or if in gym impressing people with your cadence
*Looking at yourself in the mirror
Easy days in peg turbos to keep foot and ankle muscles balanced
Tempos and intervals in vaporflys for max speed efficiency.
B-but it's BOOORING.
Don't act like running 60mpw on the same small sets of paths near your house is any better. Run outside 3 times a week if you must.