Cole Hocker Time Trial?

8:30 I believe.

8:30-ish. Super chill. About 80% effort.

I love how people so liberally throw out random percentage efforts. Were you there taking his blood lactate levels and evaluating his heart race pre during and post race? 🤣

Spoke with Cole briefly after the effort. Felt about 70% but he had a niggle in his left forearm. No need to push this early.

Colefriend wrote:

Spoke with Cole briefly after the effort. Felt about 70% but he had a niggle in his left forearm. No need to push this early.

Just texted Cole 'ocker now. He told me more like 73.4%. He said he was smiling the whole 'ocking time too.

Ok this is dumb. I’m trying to pass info along to interested people. Cole only measures his perceived effort in even numbers. Gtfo with that.

Wrong. He uses the new app KMA to measure effort. He's helping validate perceived effort versus a formula that takes into account such thigs as pre/post HR, miles run recently, weekly caloric intake, etc.

Cole is anti tech so I seriously doubt it. Just got a call from Cooper who confirmed Cole was running at 70%. Please stop trolls.

I heard he was at 69% but his lactate was 4.20

Yeah Hole Cocker's an 8:30 guy. No surprise there.

wwharrier wrote:

I love how people so liberally throw out random percentage efforts. Were you there taking his blood lactate levels and evaluating his heart race pre during and post race? 🤣

No, he texted me.

Come text me today he said he was at 63.8 percent effort and ran 8:08. He then text “ your move”

Cole not come

He had never bragged about this if it was a true 80% effort, lol.

Why did he run a time trial and not a race?

Is there something more to this?

xO wrote:

8:30 I believe.

See? Told ya his 2021 indoor/outdoor/Olympic seasons were flukes.

He's training for Milrose

just got a call from ben crawford, he said it was an all out effort

happyholidaze wrote:

I saw on his Instagram he did a 3200 meter time trial today. Anyone know his time??

You’re move, Rojo