Free Bird wrote:
All the above + demographics
NP has a good coach. He know how’s train. He knows the importance of the “little things” like recovery, injury prevention, and sports psychology. He’s also built the program over years to draw talent. Success breads success.
NP also currently has hit the talent jackpot. Sets of twins with amazing talent. And one set has a brother that already ran on this level. They got to learn a lot.
NP is a a big rich suburban school in California. They can go for a month long summer altitude camp. In contrast my summers were spent doing manual labor in my crappy town. I was trying to help my parents pay the bills. This programs rich kids don’t have to deal with that. They can act like pro runners all summer long.
It doesn't matter what you did with manual labor. If his top 7 runners did the same schedule you did in the Summer, heck even if they lived in the basement of your actual house, they would still run fast!
How many seconds do you gain in a 5k race by spending a summer month in altitude camp isn't going to change much.
I know dozens of runners where I live in the Midwest who went to Colorado in High School to train at high altitude for a month in the Summer. None of them were within a minute of where their 5th runner is on NP. They ate well, trained smart, got plenty of rest, etc...
It's talent.