Running a 10k this weekend, am I in sub 39 min shape?
Been running 115km a week for past 8 weeks. 1 temp, 1 interval, 1 long run rest easy
Recent workouts over last 3 weeks
7 by 1km @ 3:55 pace on 2 min rest
3 by 800m in 2 min 55 seconds on 1:30 rest
4km tempo @ 4:00 min pace
Descending tempo (5km @ 4:15 pace, 3km @ 4:10 pace, 2km @ 3:59 pace, 1km @ 3:35 pace, 1km jog between reps)
First year running ever, first race.
If that's indeed your tempo pace, with your mileage, I see no worse than 39-flat, probably close to 38:30.
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