Klecker and his twin, Jon, in 7th and 11th?
Klecker and his twin, Jon, in 7th and 11th?
Working Stiff wrote:
For assistance with predictions?
https://docs.google.com/spreadsheets/d/1aVjqBlIv4KcuEHGkHivkGZDfIisWOTy8AT-KZUeJ4-I/edit?usp=sharing
I couldn't see most of the faster intervals, as they went past what was visible in the boxes. But I looked at one recent workout that was 10x1k on one minute jog, and he ran that from 2:50 down to 2:39, which averages (given the only information provided), 2:44.5, which is 27:25 pace.
This may have been done at altitude but that was a great 10k predictor workout.
tadgeridoo wrote:
27:23:45
Almost spot on, .01 off