He forgot his singlet in Portland, went to TJ Maxx 90 minutes before his race start time to shop for a suitable replacement, couldn't find one and went back to his hotel to grab a t-shirt, and ultimately won his race in 8:21 and secured the olympic standard for the 3k steeple. WHAT A MF WARRIOR.
I feel like okst grads tend to do as well as many other universities longterm post graduation.
Kipchirchir
Nowak
Simbassa
Erassa
Tom Farrell
Josh Thompson
Ryan Vail
Mecheso
Insane. Probably the fastest steeple of the year other than the Olympic trials. Fantastic results from the field
That's a terrific run! Great run by the EKU guy too. Nowak's run makes the Trials a lot more interesting for the steeple.
add Sinclaire Johnson to that list . . . who happens to be Nowak's girlfriend.
Since Evan Jager lost Matt Hughes & Andy Bayer as steeple training partners over the past few years, Craig would seem to be a good candidate to get a Nike contract and join BTC after this race.
A college junior was 2 seconds behind...
Tinman had a couple guys sub 9, good progress!!
Insane result from Craig. He’s been pacing a ton of college races all over the country over the last few months, so it’s great to see him run a solid race for himself. Definitely rooting for him come trials!
Not knocking Nowak but when someone sets a personal bests that is about 28 seconds slower than the world record in a race lasting about 8 minutes that athlete is arguably not Olympic caliber.
"Not knocking Nowak"........Yeah, you're right. Every performance should be compared to the WR. One of the most beautiful things about our sport is that you can always measure yourself ....against your personal best. PR's are important regardless of how far from the WR they are. PR's pave the way to WR's. A fabulous run by Nowak. Maybe you should compare his time with your own PR's??
Has a pro ever runner ever run a 2K Steeple?
Is Coebra update?
https://www.letsrun.com/forum/flat_read.php?thread=7583971&page=14
gernu wrote:
Not knocking Nowak but when someone sets a personal bests that is about 28 seconds slower than the world record in a race lasting about 8 minutes that athlete is arguably not Olympic caliber.
Doped 3k sc WR does not count.
observer of results wrote:
Tinman had a couple guys sub 9, good progress!!
Isn’t their training mantra that they’re fit year round? They’re gonna peak at just the right time and get those NCAA regional qualifying marks.
gernu wrote:
Not knocking Nowak but when someone sets a personal bests that is about 28 seconds slower than the world record in a race lasting about 8 minutes that athlete is arguably not Olympic caliber.
9 posts before the @$$holes showed up. That’s actually pretty good.
You have to wonder what these types of people are like in everyday life.
Great run. Looks like the Tinmen would be a good fit at Eastern Kentucky.
GWN wrote:
gernu wrote:
Not knocking Nowak but when someone sets a personal bests that is about 28 seconds slower than the world record in a race lasting about 8 minutes that athlete is arguably not Olympic caliber.
9 posts before the @$$holes showed up. That’s actually pretty good.
You have to wonder what these types of people are like in everyday life.
It is interesting how the most intelligent posters are labeled with pejorative terms by the idiots. Pointing out that Nowak is not Olympic caliber does not make one an assho1e. Surely some of you obtuse folks can grasp this? Anyway great run by Nowak.
gernu wrote:
GWN wrote:
9 posts before the @$$holes showed up. That’s actually pretty good.
You have to wonder what these types of people are like in everyday life.
It is interesting how the most intelligent posters are labeled with pejorative terms by the idiots. Pointing out that Nowak is not Olympic caliber does not make one an assho1e. Surely some of you obtuse folks can grasp this? Anyway great run by Nowak.
But why did you even have to say it in the first place? Nowak ran the time that was set by the AOC. Running that time deems him an Olympic caliber athlete in the eyes of the AOC. It’s not Nowaks fault the standard is slower than you’d like it to be so why do you feel the need to come on this thread and attempt to sh1t on Nowak? Why can’t we just be happy he ran a PB, that’s pretty cool in its own right regardless of whether he hit an Olympic time or not
TrackFan55 wrote:
gernu wrote:
It is interesting how the most intelligent posters are labeled with pejorative terms by the idiots. Pointing out that Nowak is not Olympic caliber does not make one an assho1e. Surely some of you obtuse folks can grasp this? Anyway great run by Nowak.
But why did you even have to say it in the first place? Nowak ran the time that was set by the AOC. Running that time deems him an Olympic caliber athlete in the eyes of the AOC. It’s not Nowaks fault the standard is slower than you’d like it to be so why do you feel the need to come on this thread and attempt to sh1t on Nowak? Why can’t we just be happy he ran a PB, that’s pretty cool in its own right regardless of whether he hit an Olympic time or not
I point out the truth. It is not welcome by some of you. That is all.
He was faster than the qualifying standard, ergo Olympic caliber. It's a simple concept.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06