The Dude was right and wrong on this one. Seaton did not pull away from Webb as the Dude predicted but the Dude did raise the right issue: why the hell did Alan run a 5k? And then why did he run it in 14:06?
The Dude got his splits as: 32/69/68/68/68/69/69/68/68/65/67/67/61
First mile: 4:33; closes in 2:08. The only good thing the Dude can say is that he look relaxed for most of it.
Sincerely,
His Royal Dudeness