I've been trying to find Mike Hurst's training session for hills. I've heard that he got his athletes to run uphill for the length of time their 400m PB is... Does anybody know how many reps and sets they do of this?
Cheers
I've been trying to find Mike Hurst's training session for hills. I've heard that he got his athletes to run uphill for the length of time their 400m PB is... Does anybody know how many reps and sets they do of this?
Cheers
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06