I've been trying to find Mike Hurst's training session for hills. I've heard that he got his athletes to run uphill for the length of time their 400m PB is... Does anybody know how many reps and sets they do of this?
Cheers
Hill training for 400m runners
Training Advice/Discussion
Sprints
Report Thread
You are reporting this thread to the moderators for review and possible removal from the forum.
