200m workout question

Update: This workout stings more than 10 x 300 (100m jog). My legs were always quivering at the end of the workout. It was HORRIBLE knowing you're already hurting and you have 10 more to go.

thanks

I think you're smart enough to figure this one out

fastboy and sham are rojo and wejo in disguise

sdfkjbndsbvksndfklvnskdfvkj;sdfnvdfslvbn wrote:

fastboy and sham are rojo and wejo in disguise

facts

but anyway fastboy if you literally dont know how to do this than just do 200 repeats with a 50-100 meter jog.

This is very similar to the "classic" paarlauf:

- Runner A start at the middle of the home straight, and runs to the middle of the back straight.

- Runner B then runs 200 while Runner A jogs across the infield to the home straight.

Don't do it while the hammer throwers are out training, though.

That's exactly it! It's a great workout.

How can it be mimicked solo?

Start on one straight.

Run 200 meters.

Jog across the infield when done.

Run 200 meters.

Rinse. Repeat.

fastboy77 wrote:

That's exactly it! It's a great workout.

How can it be mimicked solo?

first you need a baton

Umm no not if you have no partner? Reread the original post.

Yeah sometimes the rest would be a little longer depending on how fast your partner is so you would stand and wait a couple seconds but yeah that's close enough.

fastboy77 wrote:

Umm no not if you have no partner? Reread the original post.

i did. you wanted to mimic the 200m baton workout - just without the partner. so leave your partner at home, but bring the baton.