Jason and others gave me advice on a track workout last week as I was prepping for an alumni race. The alumni team won, placing 1,3,4,8,11 27 pts. To 2,5,6,7,9 29 pts.
at one mile, the old dudes were WAY behind as the hsers took the first mile out in 505-510. We ran even splits to come back for the win. They have a great team, and it was a ton of fun. Thanks Jason for the advice. I missed my target time by 2 seconds, running 17:02 for 4th. My old nemesis (best friend) won in 1625.
Fun to feel the fire of competition again, and I think I'm going to keep going and run a half sometime later this fall.
cheers