I'm a senior in high school, 4:26 1600, 9:20 3200, 15:22 5K, 1:15:12 Half
Workout 10x1K 90s Rec: 3:10/3:11/3:10/3:12/3:14/3:12/3:11/3:10/3:00/2:58
I have a road 10K this Saturday, my fastest 10K was in the middle of my half marathon (34:23). What can I run this Saturday?