For the past 6 months I try to include a daily 30min nap before my runs during the day (usually after work around 6PM).
I found it was very easy to fall asleep during summer, but now that it's getting colder I can't fall asleep.
For the past 6 months I try to include a daily 30min nap before my runs during the day (usually after work around 6PM).
I found it was very easy to fall asleep during summer, but now that it's getting colder I can't fall asleep.
Put on 10-20 lbs
Blanket?
What is the threshold that separates a "hobbyjogger" from a "sub-elite" runner?
Caitlin Clark thinks she can beat Eagles draft pick Cooper Dejean in 1 on 1
Cade Flatt with yet another DNF, this time in the SEC Championships
Do "running influencers" harm the competitive nature of the sport?
NCAA D1 Conference Outdoor Championships Live Results and Discussion Thread