in the winter asphalt is hard like concrete
in the winter asphalt is hard like concrete
the real it is, what it is since someone registered the name wrote:
Hardloper wrote:
There's a popular myth that concrete is harder than asphalt.
It's not a myth.
This is true but irrelevant. They are both so hard that it doesn't matter to our body. Is granite harder than limestone? Yes, but it makes absolutely no difference if you are using either to crack an egg.
moorest wrote:
Asphalt is fine to run on. Concrete is not. It really is much harder. In my experience, running on concrete increases risk of platar fasciitis and other injuries.
This is likely confirmation bias or due to a different property of the concrete you are running on such as camber or cracks.
Run barefoot on pavement good for the joints and bones
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06