The Wizard JS wrote:
tttrrr wrote:
All coached by the one and only JS!
He will prove it during his conference on February 30th.
Haha! Coached by me they had run faster! ))
Coached by you they wouldn't have run under one hour.
The Wizard JS wrote:
tttrrr wrote:
All coached by the one and only JS!
He will prove it during his conference on February 30th.
Haha! Coached by me they had run faster! ))
Coached by you they wouldn't have run under one hour.
123 5 wrote:
The Wizard JS wrote:
Haha! Coached by me they had run faster! ))
Coached by you they wouldn't have run under one hour.
The Wizard JS wrote:If Kandie is clean? Only speculations as we know.........but if we analyzes his fast development last 2 years it will of course give speculations....
https://worldathletics.org/athletes/kenya/kibiwott-kandie-14780952
And you promise quick results in just a few weeks, contradiction in a nutshell
Slava, you did an easy run yesterday instead of
LT intervals 15x800 @02:36, rec w/120.
And your HR went up a little up / tempo slightly slower at the end (after 8km?)
There was however a little incline toward the end if i looked at it correctly.
Maybe better to do incline first and (little bit) downhill back an option? It was back and forth :)
Calves better?
Just registered the handle because , hehe :) this is me the magic wizard!!
I post with many names to lie to people.
not kidding wrote:
123 5 wrote:
Coached by you they wouldn't have run under one hour.
The Wizard JS wrote:If Kandie is clean? Only speculations as we know.........but if we analyzes his fast development last 2 years it will of course give speculations....
https://worldathletics.org/athletes/kenya/kibiwott-kandie-14780952And you promise quick results in just a few weeks, contradiction in a nutshell
You must understand my magic system is not for every body to understand. :)
My athletes acheive great results quickly. Almost like magic!
When my runners fail it's their fault. Not mine.
When Sammy Nyokaye wins a race I write on his Facebook.
He finished 49 th in mountain championchips I don't write nothing on his facebook because it doesn't look good for my system.
- Magic Winter is here :) -
do tell me wrote:
Just registered the handle because , hehe :) this is me the magic wizard!!
I post with many names to lie to people.
Enjoy the handle :)
dont tell me wrote:
do tell me wrote:
Just registered the handle because , hehe :) this is me the magic wizard!!
I post with many names to lie to people.
Enjoy the handle :)
This is also me hehe :)
I enjoy talking to myself on letsrun.
dont tell me wrote:
dont tell me wrote:
Enjoy the handle :)
This is also me hehe :)
I enjoy talking to myself on letsrun.
:)
123 5 wrote:
The Wizard JS wrote:
Haha! Coached by me they had run faster! ))
Coached by you they wouldn't have run under one hour.
I can inform you it`s absolutely impossible to run the marathon sub one hour, unless you are standing on all fours with wheels applied and some form of engine! ))
The Wizard JS wrote:
123 5 wrote:
Coached by you they wouldn't have run under one hour.
I can inform you it`s absolutely impossible to run the marathon sub one hour, unless you are standing on all fours with wheels applied and some form of engine! ))
Bra gjort, Jan. :)
You got me there.
I think you really mistaken me with Wizard JS :)
This is Wizard aka Alfie talking over Slava about hilltraining
Alfie aka Wizard about my remark over somewhat higher HR
And you really believe that he will say over himself he is a liar?
I had a magic time, if i just registered my name :)
Has that made you feel better? You are obviously a total bellend!
This week was dumped, no workouts...
We decided to skip any track session in order to recover very well my calves (already passed 14 days since weakness).
Mo: easy spin 120min, avg heart rate=107
Tu: easy run 60min @04:16, avg heart rate=144
We: easy run 60min @04:26, avg heart rate=137
Th: easy run 50min @04:26, avg heart rate=137
Fr: easy run 50min @04:27, avg heart rate=138
Sat: easy run 70min @04:29, avg heart rate=135
Sun: rest
Hi Slava,
So this is now your second injury in three weeks, with a coach who has never had an injury before?
Just think about this, logically please.
Wishing you all the very best; off to Spain myself on Tuesday to catch a ship.......
P
pupil3142 wrote:
Hi Slava,
So this is now your second injury in three weeks, with a coach who has never had an injury before?
Just think about this, logically please.
Wishing you all the very best; off to Spain myself on Tuesday to catch a ship.......
P
Well.......you got to know what a real injury is, and little pain in calf muscles isn`t . Just an overexertion in the event of change in running technique.
By the way the light pain is gone now and Slava ready to go 100% again. :)
A very esteemed poster wrote this on another thread. In case you missed it, Jan:
You don`t know what you are talking about ;) I have coached people from the boards for free and many runners that opposed to you have realized my experience and knowledge as a coach and former national elite runner.
Canova has been a coach for almost 50 years and I only 5. He is of course one of the big coaches in history.What I need is to find more very talented guys & gals to coach that are not connected to any big management or running club and develop them to medalists in WC or OG . I have cooperation with a very good management and manager who fixes races for the best runners.The manager and the runners are very pleased with my coaching effort so far..........
The Wizard JS wrote:
tttrrr wrote:
A very esteemed poster wrote this on another thread. In case you missed it, Jan:
You don`t know what you are talking about ;) I have coached people from the boards for free and many runners that opposed to you have realized my experience and knowledge as a coach and former national elite runner.
Canova has been a coach for almost 50 years and I only 5. He is of course one of the big coaches in history.What I need is to find more very talented guys & gals to coach that are not connected to any big management or running club and develop them to medalists in WC or OG . I have cooperation with a very good management and manager who fixes races for the best runners.The manager and the runners are very pleased with my coaching effort so far..........
But they are right in that you are an obnoxious troll with your lies and fake handles.
Oh and you were never elite ;)
"They" as you say are of course one of your many stalking handles that calls me a liar. ;)
.....and I told I was a national ( Swedish) elite runner. ( 6th at Swedish Champs marathon and 7th at Swedish 10000m Champs, also 2 silver in Swedish XC Champs for club teams and one individual gold at Swedish Master XC Champs.....placed 18th among 72 European elite runners in the Europa Cup 10 miles for club teams in Verona 1988 ).......of course I was national elite runner.
The Wizard JS wrote:
"They" as you say are of course one of your many stalking handles that calls me a liar. ;)
.....and I told I was a national ( Swedish) elite runner. ( 6th at Swedish Champs marathon and 7th at Swedish 10000m Champs, also 2 silver in Swedish XC Champs for club teams and one individual gold at Swedish Master XC Champs.....placed 18th among 72 European elite runners in the Europa Cup 10 miles for club teams in Verona 1988 ).......of course I was national elite runner.
You were sub elite.