Speaking from experience, I'd say that he can run his 5k pace (with 20 mpw) for a marathon on 80-100 mpw.
Speaking from experience, I'd say that he can run his 5k pace (with 20 mpw) for a marathon on 80-100 mpw.
I think the times posted here are too optimistic.
The average US male over 20 is 5' 9" and weights 198 lbs. I'd speculate a nine minute mile and 32 min for a 5K, assuming they indeed just average as far as athletic talent goes.
A healthy weight might be 165 lbs. Again, if they are just average--i.e.,the average 25 year old you'd see at the local mall, then I'd guess maybe a 7:00-7:30 mile and 24:00-25:00 5K. Faster times if they have any "runner" genes.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
Guys between age of 45 and 55 do you think about death or does it seem far away
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06