Joan Hunter coached Drew Hunter (her son) already since May 2012 - BEFORE his freshman year!!! She herself credited his massive improvement during the freshman year to the CV training she prescribed him.
The info about him originally wanting to become a basketball player is correct, but he wasn't fast-twitch enough and too short at 6'0".
Joan Hunter: I don't have a lot of advice, but wanted to say that our son (Drew) is similar- rising freshman, starting shooting guard on MS team, also has school record in mile (5:20) and the pacer (122?) on very minimal training (a few 20 minute easy runs over a few weeks). We don't have middle school track; this was just in PE class. We are also trying to balance the parent-coach thing. Our son has recognized he probably does not have the talent or height to go to college and play basketball (5'9" now, might make it to 6 feet if he's really lucky) and is now going to run cross country this fall. He is not terribly receptive to either me or my husband coaching him, which is too bad because his high school team/coach are terrible. Though I'm not sure how we could successfully coach him anyway if he's under the supervision of the hs coach. I am pretty stressed out about this because I have had many former youth athletes and parents of mine complain about the coaching situation.
OUr plan for the summer (if my dear son cooperates) is to gradually increase his mileage up to 25 or 30 miles a week, probably 5 days running, with one day of CV reps and one day of longish warmup, hills and quick strides on the flat (sort of a combo workout.) This will put him head and shoulders over the other kids (not that that is saying much.) The coach will probably think this is too much running. She actually told one of my former athletes, a rising senior when she came on board as head coach, that he ran too much over the summer when he built up to 50 miles a week. She told him to drop back and only run 15 miles a week till "the other kids catch up to to you in fitness." ::)
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LRP: One of his early XC races was the 18:15, on a slow course. He did improve ~5 weeks later to a 16:43, on a fast course. He was doing Tinman training (CV, strides, tempos, easy long runs, hills, etc..) to achieve that. Of course, in the beginning improvements are the biggest, but we still can't compare XC races since some are slow and some fast, depending on the course.
What we do know is that the same course from the 18:15 became a 15:45 the next year. After, 12 months of his mum coaching him prescribing Tinman training and often posting in Tinman's forum for advice for her son.
Again - Hunter is a combination of EXCEPTIONAL TALENT and TINMAN TRAINING from the beginning - he has never done anything else. BEFORE Tinman Training, he ran a 5:20 mile on a few 20 min jogs couple times a week. If Joan Hunter hadn't started coaching him prescribing Tinman training, the terrible XC coach they had (LV was a bottom tier team, the limitation of mileage to 15 mpw and spending 1 hour playing frisbee and soccer each practice just doesn't work) wouldn't have been able to build him up and no one on these boards here would be talking about Drew.