Mounty Pylon wrote:
Another giver of +1 wrote:
That's good. About 6:08 mile pace. No need to run faster than that for 350m for the time being. Progress by adding 350s until you're up to ten then gradually reduce the 2 minute rest interval.
Yeah, that’s a good start. If you stay consistent and build, you will see noticeable improvement in the next month or two. Make sure you warm up before your 350 interval workouts by jogging a bit, and make sure you stretch afterwards.
Should I increase the number of intervals by one per week?