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My goal of sub 4:00 1500-I will not stop until I reach my goal.

eddylee · 2007-12-12T18:33:33-05:00

This coming track season I have a goal of sub 4:00 in the 1500. I will use this thread for advise and motivation. PRs: 800-2:00.56(last spring) 1500-4:16(last spring) mile-4:40(last spring) 5k-16:22(this fall) 10k-36:00(this fall) half marathon-1:17:30(this fall) I will just get right into it. I will provide my last two weeks of training(previous weeks consisted of tapering for final races including half marathon), and then I will keep posting whenever needed to enter a workout. 11/26-12/2 M-AM:7 PM:4 T-7 W-5 R-9.5 F-off S-7 S-5.5 TOTAL:45 ----------------------- 12/3-12/9 M-AM:3x(1k+5-6minrest)2:46, 2:55, 2:55 Total(3.5miles) T-AM: 1x400,1x800,1x1200,1x400 with 200 slow jog between times:60,219,336,58 TOTAL(4.5miles) PM:7.5 W-AM: 3x300 hard with 50meter lunges between. Total- 2.5miles R-AM-4x1200meter dirt loop with 5min rest: 342,343,348,350 legs were pretty damn tired. Total:4.5 PM:8 easy F- AM-Parlauf Relays(5x200meters) Total:1.5 PM: 7easy S- AM:7 PM:4 S- 8 TOTAL:58 -------------------------- 12/10-12/16 M-AM:1x1600+1x1200 with 6-7min rest 4:45, 3:34 TOTAL:3.5 PM: 6.25 T- AM:3x(800+5min rest) 213,214,214 TOTAL:5miles PM:7(6:30last mile) W- AM: 3x350hard+50meter lunges between TOTAL:3miles PM:6easy I only control my afternoon workouts, and the AM workouts are designed by the coach. I am focusing on the 15-3k for indoors, and then the 8-15 for outdoors with maybe one goal of sub 15:30 5k. Thank you all in advance for any information that you may provide. Oh yeah, I am racing a 2mile this Saturday. Any predictions? My goal is sub 955.

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Running Fits

Anonymous Poster

5 years ago 02/19/2021 6:14pm EST
re: justaquestion

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Eddy isn't running still is he?

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thisiconicthreadthis

Anonymous Poster

5 years ago 02/24/2021 4:40pm EST
re: eddylee

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who remembers this iconic thread

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5 years ago 02/24/2021 6:23pm EST
re: thisiconicthreadthis

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Pre-Coebra.

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4 years ago 06/27/2021 3:05pm EDT
re: Running Fits

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Don't think so lol

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4 years ago 02/12/2022 5:59am EST
re: thisiconicthreadthis

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thisiconicthreadthis wrote:
who remembers this iconic thread
I do. It's a classic!

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4 years ago 06/04/2022 11:42am EDT
re: we need a hero

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we need a hero wrote:
Eddy Lee where are you?!?
We need you now more than ever. We are being spit apart by anger and bitterness.
THIS MESSAGE BOARD NEEDS A HERO.
Seriously, where the hell did Eddy Lee go. Freaking disappeared on us.
Hey Eddy Lee, are you out there? Hello...hello Eddy????

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TLDR

Anonymous Poster

3 years ago 02/25/2023 11:44pm EST
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Did Eddy Lee ever reach his goal?

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no he didnt

Anonymous Poster

3 years ago 02/26/2023 12:39am EST
re: TLDR

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TLDR wrote:
Did Eddy Lee ever reach his goal?
yes 3:59 low i think

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1 year ago 09/27/2024 5:07am EDT
re: no he didnt

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mindlessmiddistance.blogspot.com
CSUB Athlete Becomes Famous
As of Friday May 16th, around 11 AM Eddy Lee of the CSU Bakersfield track team became one of the most famous guys to break 4 minutes in the ...
Open link

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Dogter

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1 year ago 04/23/2025 11:20pm EDT
re: eddylee

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That was a long time ago. I lived up north in cold weather back then. Now I live in balmy and dusky climes.

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Dogter

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1 year ago 04/24/2025 12:36am EDT
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Dogter wrote:
That was a long time ago. I lived up north in cold weather back then. Now I live in balmy and dusky climes.
Sorry. My reply was sent to the wrong thread.

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My goal of sub 4:00 1500-I will not stop until I reach my goal.

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