realized i set a height and weight adjusted world record in 400

https://www.youtube.com/watch?v=e2d7oKJdh2M&list=PLMrSlpYn74p0Wy1c6GgqrHCLDiohSKfpc

Gino Bisceglia '11 of Cortland was probably 6'2"+ and 220lbs+, and he ran 47.7

http://www.flotrack.org/coverage/238803-NCAA-DIII-Track-Field-Championships/video/492538-Gino-Bisceglia#.VE5F-PnF-So

Previous page some folks thought he blew his cover...but that's exactly what he has saying for years. There is a big thread elsewhere on LRC (only the userid is track400Meters1), and there is a ~20 page thread on some body building thread with even more info. I think he went by John98 there.

And his youtube channel has something like 4000 videos of this stuff and over the course of 4 years.

If you really want to worry yourself, look at the videos as he gives a tour of where he sleeps (his dad's vending machine warehouse).

Just got done eating more whey and posing more to get even hotter, stronger, and more powerful all naturally.. And being all natural is one of the greatest things about me..

This is what real muscle looks like... This is what real power looks like.. If you're not natural then you're not real.. Only natural is real.. Only natural is the true you... anything not natural is fake...

I give zero respect to any steroid user or those who promote admitted steroid users...

And i dont care how much weight they lifted or how big they got.. I am 6'0 and 210lbs in the summer and 230lbs in the winter all naturally...

If you cant lift naturally then dont lift at all.. Steroids are unhealthy.. Its as simple as that.

There is nothing else to be said about it.. And nobody can go against what i said here. Not one person on this planet can disagree with this, and if you think you can then i'd like to see the excuses that you come up with.

If you promote a known steroid user, i DONT CARE WHO YOU ARE, you are promoting the wrong message.. and you send out the wrong message to millions of natural lifters.. PERIOD

Everyone works hard on this planet.. WOW someone works hard? Who cares.. Everyone works hard.. Hard work is easy.. The whole point is this.. Steroids are unhealthy.. Its as simple as that..

Doesnt take a genius to figure this out.. If you are not natural then you are not real... stop decieving yourself that you really weigh that much or you really lifted that much weight.. Take away the steroids and then see how much you can do as the real you...... Please make me laugh harder at how deluded in the head steroid users are.. They aren't even truthful with themselves.. They are at odds against their own minds...

If you promote steroids then you dont promote strength.. YOU PROMOTE WEAKNESS.

Your boobs are bigger than my girlfriend's, and hers are not natural.

11.75 in 100 meters at 6'0 and 210lbs..1mph tailwind.

11.40 hand timed.

No blocks..

Put it into slow motion and got the exact time on it..This is now my 3rd fastest 100 ever since 1999

Using blocks could have been faster by about .35 of a second... and with a 7mph tailwind which is legal it could have been even faster by another .20 of a second.

Before this race i set an all time personal record dating back to 1999 in the 35 yard dash..

I do 4 by 35 yard dash warmups with 5mins in between each one...

On the last 35 warmup i go all out.. then take exactly 5mins rest and then race the 100..

This is unreal for me right now..

I ran 3.94 .. I am extremely accurate with my hand time.. I know when i start it early and i know when i stop it late.

My previous best in the 35 this summer was 4.00 and earlier in the year i was struggling to get below 4.10..

My best 35 from last year was 3.97...

I would have got my all time record in the 100 but i missed it by .10 of a second. I didnt have the best form on the 100,, strained too hard..

Lots of technical problems on it.. But at least i got my 35 yard dash record...

I got the first 35 yard dash split of this 100 and it was 3.98..

Which just further proves to me that my 3.94 was real.

Yet again all of this on 2 days a week of track training and heavy powerlifting after the track on both of those days..

Now just think what i can do if i put in 6 days a weeek at the track, lifted mediocre here and there and got back down to 185lbs..

Im thinking i could do around 10.2 .. then combined with my all powerful 4 by 200 meter workout im thinking i would get the world record... Its a light record to begin with.. Im thinking more alone the lines of 42.51...

Right now im posing more, eating more whey and doing more muscle fiber calculations to figure out why my muscle fibers are this dense all naturally..

should be fun... and on a side note why am i this hot all naturally? I dont get it..

dont know the caloric content on the whey shake but know its alot prob around 2100 calories.. should be fun...

11.75 in 100 at 6'0 and 210lbs..

posed after it to get hotter.

ouch

Clyde the glyde wrote:

Jonah Lomu wrote:

6'5"

260lb

10.8s 100m

https://www.youtube.com/watch?v=LO1ZWGm5KnM

Over 6 ft. Doesn't count. Has to be short, heavy, and a mediocre 400m runner.

You brought back memories of those brutal runs right through the bodies of those French backs in the World Cup in the 90's.

Prop wrote:

Clyde the glyde wrote:

Over 6 ft. Doesn't count. Has to be short, heavy, and a mediocre 400m runner.

You brought back memories of those brutal runs right through the bodies of those French backs in the World Cup in the 90's.

I watched the video. Lomu was the reincarnation of Jim Brown.

Thank you for bringing this thread back. Easily the best thread ever started by someone with autism.

Would like to see a new post from him.

At 5' 11 1/2" and 208lbs, I ran 50.20 in a decathlon where Ialso ran 10.8 100, 23' long, 55' shot, 6' 5" HJ, 14.8 110H, 164discus, 15' 11" vault, 210' jav and 4:30 1500

A 4:30 1500 (4:52 mile) at 5-11 & 208 lbs? Wow...you must have a skyrocketing high VO2max. 🤔

"Right now im posing more, eating more whey and doing more muscle fiber calculations to figure out why my muscle fibers are this dense all naturally..

should be fun... and on a side note why am i this hot all naturally? I dont get it..

Read more:

http://www.letsrun.com/forum/flat_read.php?thread=6067012&page=7#ixzz4iHI4n7rA

Buy your shoes from LetsRun and save 20% everday

http://www.letsrun.com/save

You posted the same thread that you're already on...totally goofy. Has it been a long night of partying? 😁

You posted the same thread that you're already on...totally goofy. Has it been a long night of partying? 😁

G wrote:

You posted the same thread that you're already on...totally goofy. Has it been a long night of partying? 😁

Not really. You must have clicked it.

This three year-old thread and its numerous pathologies deserve a fresh 2017 look. Let's all re-read and share thoughts. Perhaps OP might chime in, if he/she is still at liberty to do so.