Thank you for this! I too am a former Saratoga runner who graduated in the early 2000s, so I'm sure we ran together, although I'm not sure who you are. I'd say I agree with everything written here, and I'd like to add a few more things.
Myth: The Kranicks controlled food, encouraged disordered eating, or engaged in body shaming of any sort. This is flat out false. In fact, the Kranicks encouraged healthy eating, looking at food as fuel, and careful attention to giving your body the fuel it needed to perform. During weekend long runs Mrs. Kranick would go out and buy bagels and cream cheese for us to come back to. They'd bring in blenders, fruit, yogurt, and carboplex and have smoothie days after hard workouts. They'd provide healthy breakfast like oatmeal and fruit at away meets, and always had boxes of cliff bars for practices and meets. In the summer they'd buy us watermelons and popsicles and ice cream after practice. When we'd travel overnight for meets we'd go out for big pasta dinners and the Kranicks would pay out of their own pocket for any kids who couldn't afford it. Nobody was ever body shamed, weight was never a point of discussion, and I never remember anyone I ran with having any sort of eating disorder in high school. I'd say compared to most teenage girls, we all had pretty darn healthy eating habits and body images.
Myth: We were forced to practice 365 days a year. As the poster above confirmed, this was not the case. Sundays, between seasons (although limited), and summer practices were optional, as well as many other holidays. Optional practices were, of course, strongly encouraged, but most kids showed up because we wanted to be there. I lived a few streets away from the Kranicks and I may, in fact, have been the only kid who practiced with them 365 days/year because I would run to their house every Christmas morning and insist on going for a run with them, usually dressed in a silly costume. Well beyond my high school years I continued that tradition and looked forward to it every year.
Myth: The Kranicks didn't allow girls to date. This one is just silly... think about this realistically for just a second....do you think anyone (parents included) can actually stop a high schooler from dating/talking to boys if they truly want to do that? Some of the girls on the team (myself included) didn't date- mostly because we were so focused on running and school there wasn't a whole lot of time to be messing around and we had different priorities. I wasn't interested in dating, partying, screwing around, or getting into trouble because I was so busy with practice in the evenings and getting homework done, and we were often traveling on the weekends to meets. Did the Kranicks talk to us about dating/partying/doing all the crazy things high schoolers do? Of course- that's part of being an involved coach/mentor- you talk to kids about their lives beyond running. They of course advised us not to get involved in drinking/partying/getting intro trouble, and as many adults do they warned us that boys could be a distraction and often nothing good came from middle school/high school girls dating, but they never expressly forbid it, nor did they get involved in people's personal lives. Many girls were dating, some were dating boys on the team....some girls I ran with married boys on the team.
Myth: The Kranicks forced girls to run through injuries. I had a knack for getting injured. Turns out my body isn't really built for running, as much as I wish it was. I think I spend about as much time on the bench as I did on the track in high school and I was never once forced to run through pain or an injury. I was, however, always encouraged to come to practice and continue to be a part of the team and a part of the community. The Kranicks went out of their way to find ways to keep me involved when I was injured and to make me feel like they still cared about me and I was still part of the community. They helped me find a good podiatrist, offered to pay for custom orthotics when I needed them, and encouraged me to get second opinions when I couldn't get to the bottom of my injuries. Mr Kranick was known for making custom insoles for girls who had foot problems and couldn't afford custom orthotics. Anyone who ever ran for them has probably worn his famous custom felt insoles! The Kranicks also would help pay for shoes for kids whos families couldn't afford them. We often burned through sneakers in a few months and they never batted an eye at taking a kid to the store if they needed something. They also took time and care to keep kids bodies protected. Younger runners were not allowed to run as many miles as older, more developed runners. Workouts were very carefully planned and individually tailored. We had an extensive warm up routine at every practice that involved active dynamic stretching, conditioning, and recovery. We were encouraged to take care of our bodies- icing, foam rolling, etc. We worked on good running form and talked regularly about that, and we were often assessed for gait by professionals.
Truth: Running for the Kranicks was one of the best times of my life. Id never participated in any organized sports before I joined the team, and I came in with absolutely no physical prowess. I was never fast, I rarely even races as a varsity team member. But the Kranicks always treated me with kindness, love, and care and gave me just as much attention as they gave the stars. When I had a good workout they'd call me on the phone to tell me how proud they were and they'd notive my hard work and accomplishments. When I had a hard day or got down on myself, they encouraged me. They pushed me to do be my best even if I wasn't the best on the team, and they gave me chances to feel like I was the star. They celebrated my PRs just as hard as they celebrated girls who broke school records. They taught me how to be a part of a team, and they made me feel important. I made life-long friends on the team. The Kranicks were like second parents to me and they have supported me even beyond my time on the team. I still keep in touch with them and make sure to visit them any time I am back in town. I am so grateful I got the opportunity to be a part of such an incredible program, and it really hurts me to see them and the program talked about so badly, especially from people who are just spreading rumors and never were there.
I'm happy to answer whatever questions people have and to confirm/deny rumors, but please, if you were not part of the team, don't further spread misinformation.