Love how he chooses to respond to dumbflo instead of real people who actually responded just so he can attack https://twitter.com/jmarpdx/status/1227769304612884480?s=21
Love how he chooses to respond to dumbflo instead of real people who actually responded just so he can attack https://twitter.com/jmarpdx/status/1227769304612884480?s=21
Mustard.
JMar has been on a roll with his Workout of the Day posts. Some of them are just impossibly hard.
HPWScholar wrote:
https://twitter.com/jmarpdx/status/1308056617888276482?s=21JMar has been on a roll with his Workout of the Day posts. Some of them are just impossibly hard.
I thought we were not supposed to run for more than 90 minutes at a time according to JMAR
That workout looks like it could only possibly work for a marathoner who is so slow, their HM pace isn't really too much different from their Marathon pace. Otherwise, it seems impossibly hard.
HPWScholar wrote:
https://twitter.com/jmarpdx/status/1308056617888276482?s=21JMar has been on a roll with his Workout of the Day posts. Some of them are just impossibly hard.
Or pointlessly hard, as in you sacrifice your training for much of the next week or two just to recover from this crap. Maybe he's just trying to troll Parky Stinson into executing this. If it's such an effective workout, which JMar-coached marathoner has made this a staple in their build-up to progressive marathon success? Or are all these Workouts of the Day pretty much fan fiction in JMar's sci-fi coaching career?
I saw a reply claim that Jakob, Jacob, and Chep all did this
BS
Smoke weed, talk sh!t like Lane Kiffin wrote:
HPWScholar wrote:
https://twitter.com/jmarpdx/status/1308056617888276482?s=21JMar has been on a roll with his Workout of the Day posts. Some of them are just impossibly hard.
Or pointlessly hard, as in you sacrifice your training for much of the next week or two just to recover from this crap. Maybe he's just trying to troll Parky Stinson into executing this. If it's such an effective workout, which JMar-coached marathoner has made this a staple in their build-up to progressive marathon success? Or are all these Workouts of the Day pretty much fan fiction in JMar's sci-fi coaching career?
oh parky stinson i forgot about that cheater!! almost as much of a character as jmar.
This is a legendary thread.
cramister wrote:
I saw a reply claim that Jakob, Jacob, and Chep all did this
BS
Clearly that was satire.
Renato Canova's training plan for Moses Mosop:
4x5k, 15k.
The paces? 5:26 for the 5ks, and 5:20 for the 15k. For a 2:05 marathoner at the time, and later the first man under 2:03:30 (windy Boston 2011). Just above "Moderate" pace...
Nowhere near 15k race pace...
https://drive.google.com/file/d/0B_zzkn1-wR0dT0RZQVE2Y2MwVTQ/view
Should have linked this version with absolute paces, not percentages.
https://drive.google.com/file/d/0B_zzkn1-wR0dVU5wX1hveWppeUE/view
(Training in Iten, 2400m altitude)
Wow! This might be the best one yet.
HPWScholar wrote:
https://twitter.com/jmarpdx/status/1310951791194976256?s=21Wow! This might be the best one yet.
Next HWP Workout of the Day: 30 miles at marathon pace.
But seriously, can JMAR provide session details on ANY athlete who has ever done this, and how their next race went? If not, does he understand these post severely undermine his legitimacy and brand as an "expert coach?"
The Angel of Death wrote:
Next HWP Workout of the Day: 30 miles at marathon pace.
But seriously, can JMAR provide session details on ANY athlete who has ever done this, and how their next race went? If not, does he understand these post severely undermine his legitimacy and brand as an "expert coach?"
He's done so much undermining at this point it's already not salvageable. Possible he's going "full satire" mode now
Why does he get to use a photo of Emma Bates in conjunction with this pontification? Does she endorse this or does he coach her?
I’ll just leave this here.
HPWScholar wrote:
https://twitter.com/jmarpdx/status/1312061594537324544?s=21I’ll just leave this here.
“Recovery: n/a” lollllll. “I’ll just let them figure that one out on their own”
UhDUHHHHHHH wrote:
HPWScholar wrote:
https://twitter.com/jmarpdx/status/1312061594537324544?s=21I’ll just leave this here.
“Recovery: n/a” lollllll. “I’ll just let them figure that one out on their own”
There is no recovery for the workout. It is a continuous 10 mile run alternating 1 mile at 5k ish with 2 miles at tempoish and then closing with last mile as fast as you can.
Will Yam May Lahn wrote:
UhDUHHHHHHH wrote:
“Recovery: n/a” lollllll. “I’ll just let them figure that one out on their own”
There is no recovery for the workout. It is a continuous 10 mile run alternating 1 mile at 5k ish with 2 miles at tempoish and then closing with last mile as fast as you can.
Okay, so just as an example, a 15:00 5k runner would run:
1: 4:49
2-3: 5:10x2
4: 4:49
5-6: 5:10x2
7: 4:49
8-9: 5:10x2
10: 4:40?
For 10 miles at an average of like 5:01 pace. When in theory this person's 15k (9.4 mile) pace is 5:10 per mile....LOL
Han Solo wrote:
Will Yam May Lahn wrote:
There is no recovery for the workout. It is a continuous 10 mile run alternating 1 mile at 5k ish with 2 miles at tempoish and then closing with last mile as fast as you can.
Okay, so just as an example, a 15:00 5k runner would run:
1: 4:49
2-3: 5:10x2
4: 4:49
5-6: 5:10x2
7: 4:49
8-9: 5:10x2
10: 4:40?
For 10 miles at an average of like 5:01 pace. When in theory this person's 15k (9.4 mile) pace is 5:10 per mile....LOL
The previous poster didn't seem to understand what the recovery was, so I explained it. I wasn't saying that it was realistic.