the vast majority of people running for Herriman
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60
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Lots of people running for:
Lone Peak, American Fork, Skyridge, and Farmington UT
New Trier and York IL
southlake carroll, woodlands, Coppell and Atascocita TX
Monroe Woodbury and Saratoga NY
Cheyenne Mountain and Mountain Vista CO
CBA NJ
Jesuit LA
Mason OH
Dowling Catholic and Iowa City High IA
Belen Jesuit Prep, Bolles and Creekside FL
Jesuit OR
McCallie TN
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This is old but a good informative posting idea:
*************************************
High School:
Freshman
800m: 2:12.00
1600m: 4:51.00
3200m: 10:40.00
5K XC: 17:51.00Sophomore
800m: 2:07.00
1600m: 4:34.00
3200m: 9:48.00
5K XC: 16:56.00Junior
800m: 2:04.00
1600m: 4:24.00
3200m: 9:19.00
5K XC: 16:34.00Senior
800m: 2:02.00
1000m: 2:59.00
1600m: 4:26.00
3200m: 9:43.00
5K XC: 16:00.00****************************************************
College:
Freshman
800m: 2:00.00
1000m: 2:39.00
1500m: 4:05.00
Mile: 4:28.00
3000m: 8:53.00
5000m: 15:32.00
10,000m: 32:47.00
8K XC: 26:34.00
10K XC: 33:16.00Sophomore
800m: 1:58.00
1500m: 3:57.00
Mile: 4:23.00
3000m: 8:36.00
5000m: 14:39.00
10,000m: 30:04.00
8K XC: 26:02.00
10K XC: 34:22.00Junior
800m: 1:53.00
1000m: 2:30.00
1500m: 3:47.00
Mile: 4:04.00
3000m: 8:19.00
5000m: 14:17.00
10,000m: 29:36.00
8K XC: 24:51.00
10K XC: 33:53.00Senior
800m: 1:52.00
1000m: 2:24.00
1500m: 3:45.00
Mile: 4:06.00
3000m: 8:16.00
5000m: 14:19.00
10,000m: 29:05.00
8K XC: 24:27.00
10K XC: 30:56.0040 -
My son is up there. Ran 25:28 at his first race last year and was one of the worst jv kids. Ended the season with a 24:03 season best. This year as a sophomore on the same course as the 25:28 ran 21:20, followed that up with 19:52 2 weeks later and still has some season left and is anywhere from his teams 5-8 guy depending on the day. He keeps improving every race now. He ran 5:50 in the mile last year and I wouldn’t be surprised if he runs 4:50 this year… super curious where he ends up.
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20
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20:06 last year to 17:23 this year00
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27s junior year to 18s senior year
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A freshman ran something like a 12:30 pace last year and dropped all the way down to like a 8:40 by the end of the season. Now he just ran a 6:20 as a sophomore, and still has a couple races left in the season.
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22:13 in 2020 to 18:45 in 2021 to 16:51 this year16:56 last year to 15:51 this year and was able to close the gap on Minnetonka’s #2.20:21 to 17:36 to 16:57 and got the 7th spot on the team at conference21:10 to 18:47 to 16:4219:07 to 17:0900
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24:59 last year to 18:36 this year. also got the last spot on the varsity team this year.
this school is also Drew Bosley’s alma mater
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My PRs were pretty improved i'd say
fresh: 26:47 - 19:44 3mi / 8:55 - 6:47 1mi
soph: 22:55 - 19:08 3mi / 6:39 - 5:58 mi
junior: 21:09 - 17:24 3mi / 5:19 - 4:34 mi
senior: 16:47-? 3 mi / 4:34 - ? mi
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18:41 to 16:42. Helped his team go from 6th in districts last year to 4th in the region (state meet)
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Josh Steiner is another guy to mention. He is the new #1 for Tosa East. After Wellestein / Matthais were gone there was obviously gonna be a new #1.
Last year he ran a 18:21/4:57/11:09/2:16.
At sections he ran a 16:46. He made it as an individual.
Tosa East got 4th in the tough section. These guys sure wanted to make it again.
I wonder if this team is gonna reload and be in contention for a state berth every year now. I think that’s what the Matthais were trying to instill based on this video:20 -
Ran early season xc invite at Detweiller (3 miles) every year in hs.
Freshman- 18:30 - 10 mile week summer prep
Sophomore 16:30- 20 mile week summer prep
Junior 15:30- 25 mile week summer prep
Senior 15:02- 40 mile week summer prep
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Some pretty good PRs from a teamate:
Freshman/ 5k: Didn't run / 1600: 5:38 / 800: 2:28
Sophmore/ 5k: 18:11 / 1600: 4:38 / 800: 1:58
Junior (Current)/ 5k: 16:15
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59:18 5k freshman to 15:19 5k Senior.
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I ran 21:41 in my first 5k in xc as a freshmen, and got down to a season's best of 20:26. Sophomore year, my best time was 17:44. Senior year I ran 16:53.
We had a fat girl on the xc team that went from 55 minutes or so as a freshmen to 29 high as a senior. 26 minutes is a lot of improvement in a 5k.
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Solid improvement here wrote:
20:06 last year to 17:23 this yearKid made state as an individual yesterday
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This kid helped Centaurus place 2nd in CO 5A race00
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