Zeropercent wrote:
I agree for the most part, he should stick with what is working and what he enjoys.
But no harm in hopping in other races here or there…200, 400, 15/mile, or even a 3k if he feels like it.
Staying healthy should always be #1 priority, only make significant training changes if he ends up plateauing for a couple years
You really think a pro runner would ever run a 200m and a 3000m in the same career? Like why? He's a pro, not a high school runner.