not kidding wrote:
John MacEnroe wrote:
xD
+1
:O
not kidding wrote:
John MacEnroe wrote:
xD
+1
:O
Magic rubber band, sometimes you shoot it at others, sometimes it shoots back in your face.
Just magic.
Kenaneeser Beckelay wrote:
Magic rubber band, sometimes you shoot it at others, sometimes it shoots back in your face.
Just magic.
hahaha just picturing that.
I’m interested to see what Canefis does. It’s funny how JS talks a HUGE game but when it comes close to race time, the excuses fly out of his mouth.
The sad thing is, he never learns from his failures. He just doubles down, which results in even more failure. Normally coaches get better over time, but JS goes backwards with each runner he coaches.
JS seem to be legit. You guys that write him down will just 'Die hard'.
No burgers wrote:
JS seem to be legit. You guys that write him down will just 'Die hard'.
Hello Jan Stensson, lying man, crap coach.
No burgers wrote:
JS seem to be legit. You guys that write him down will just 'Die hard'.
And you mean die hard like Sammy dies hard at the end of his marathons? How Phill died hard at CIM?
Yeah, DIEHARDCAN.
No burgers wrote:
JS seem to be legit. You guys that write him down will just 'Die hard'.
Hahahaha, no jan, you got confused with stupid.
And you can leave "seem to be" out. :))
No burgers wrote:
JS seem to be legit. You guys that write him down will just 'Die hard'.
JS, you, is a legit liar.
j5ejejem wrote:
No burgers wrote:
JS seem to be legit. You guys that write him down will just 'Die hard'.
And you mean die hard like Sammy dies hard at the end of his marathons? How Phill died hard at CIM?
Yeah, DIEHARDCAN.
Despite a major crisis in the final kilometres, Sammy Nyokaye finished fourth with 2:14:18, although Albert Matebor chased him hard to reach the finish only 10 seconds behind.
Yo Canefis!
How are you feeling for the TT tomorrow?
What's the weather like?
John MacEnroe wrote:
Yo Canefis!
How are you feeling for the TT tomorrow?
What's the weather like?
I twisted my leg and there is pain on the inside of the foot joint... TT will be postponed
sorry to hear that. get well soon.
Canefis wrote:
John MacEnroe wrote:
Yo Canefis!
How are you feeling for the TT tomorrow?
What's the weather like?
I twisted my leg and there is pain on the inside of the foot joint... TT will be postponed
Dayum :/
I hope you get better soon.
John MacEnroe wrote:
Canefis wrote:
I twisted my leg and there is pain on the inside of the foot joint... TT will be postponed
Dayum :/
I hope you get better soon.
Lol what a lame excuse. Twisted his leg but did 2h30 of windsurfing today.
Week 5th (completed):
Mo: windsurf session 120min
Tu: easy 60min @04:27, avg hr=133
We: sup session 100min
moderate run 41min @04:12, avg hr=144
Th: LT intervals 10x1000 @03:24, avg rest=64s, avg hr=158
Fr: esy 47min @04:29, avg hr=137
Sat: easy 41min @04:32, avg hr=132
sup session 270min
Sun: sup session 51min
Twisted my foot, little pain while running, decided not to run Fr(pm)-Sat-Sun-Mo and postpone 10K TT...
Week 6th (next):
Mo: windsurf session 150min+core routine
Tu: easy 60min @04:30
We: rest (traveling by car)
Th: double
AM: easy 40min @04:40
PM: easy 60min @04:30
Fri: easy 40min @04:30 + 3x100 strides+core routine
Sat: easy 30min @04:30 +3x100 strides
Sun: 10K TT? (will see how it will be foot condition on friday-saturday).
Once I finish 10K TT I will report result and based on it we will build new running program (9months) with new coach until marathon.
Name of new Coach is "Greg McMillan"
Success with the new coach, and hope you recover in time for the TT. Keep us posted!
TT tomorrow?
Probably not... god d@mn left foot... still has a pain. Even I did not run yesterday... I am so bored and dissapointed because of a lot of injuries...while feeling good speed in legs and good shape.