My high schooler wants to completely commit to sub 16 5k or 410 mile. Who can I pay to make this happen?

his 16 minute 5k training plan is targeted at getting you to a sub 16 minutes for the 5k ... Successfully running a 16 minute 5k means you will need to be able to run ... you are able to run at your target race pace for at least 1km or preferably a mile. https://krogerexperiencee.com

If you want to race your best, you need to do workouts that work together in a sensible ... 8 x 600m at goal 5k pace https://www.surveyforcustomers.com

Brandon hudgins

Stephanie Gastauer wants to make Maysville's recycling program a success and is ..... July 16, 2019 ..... Practices for high school fall sports in Kentucky!!!https://krogerexperiencee.com

I was a 4:09 HS miler in the 70's, and my brother was even faster.

It is difficult to discern whether goals make sense without assessing the person. I had some pretty good speed, and only ran 35-40 miles a week.

This having been said, I could have been better had I put some long 10-15 mile runs into the equation every 7/8 days. I didn't know better.

I don't like athletic scholarships - although I attended school on one. My mother was a single mother, an addict, and unemployed. The athletic scholarship was the path of least resistance (and the college I attended was excellent). There is a better sense of calm without running for pay.

I improved from 4:56 my junior year to 4:23 senior year. Fortunately I was coached by one of the greats of the sport Mihaly Igloi. I believe at the time (1967) the club fee was $50 a year.

You will find a lot of Mid D-1 schools that will recruit guys under 4:20.

Sub 16 will get you nothing. 15:20 is typically the standard, though they will go up to 15:30 if there is promise shown with either going up or down in distance.

Some (vague) background on his current team situation would be helpful. Is he already the fastest kid on the team? Are his coaches knowledgeable, competent, or terrible?

The other thing we should mention is that you get recruited mostly off your Junior year times, and Senior year xc. By the time you get to senior year of track most programs have already identified their recruiting targets and have been contacting them for months.

To run 4:10 takes talent.

You cannot find that on Google.

No amount of mileage or training will get you there.

Yes, and I cannot bench press 500 pounds.

I've coached two high school boys to sub 4:10 miles (not 1600). I've coached more sub-16 5K boys than I can remember off the top of my head. Maybe 3-4 dozen? Point being the former is much more elite than the latter.

Here's what it's going to come down to: how fast can your son run the 200 meters? That is his ceiling currently. Without knowing his ceiling one can not say what is reasonable for him to achieve at this time.

So the fastest 200 guys have the most potential in the mile? The best milers may be the slowest 200 runner on their HS team. Seth Hirsh runs about 28 in the 200 but can run 4:10.

Run slow and race fast wrote:

So the fastest 200 guys have the most potential in the mile? The best milers may be the slowest 200 runner on their HS team. Seth Hirsh runs about 28 in the 200 but can run 4:10.

No, the best milers are not the slowest 200 runners on their HS team. The best milers are FAST. Hirsch only ran the 800 once his senior, in 2:03, and his best 1600 was 4:14. At that time his 200 speed was likely under 26.

Wrong again. We have guys running 22.x on the team but our 4:10 milers over the past years all ran about 25. One only ran 26. Our best miker right now is 4:15 and 25 yet we have a dozen sprinteds who can beat him by 2 seconds in the 200. Hirsch claims to have run 60 last week in the 400 for the first time in his life. He would only run 28 but could certainly run 4:10.