A few days ago Conner and Clayton did a fast speed workout of 12 x 400 then 10 x 200. Conner went as fast as 26 flat in his 200s
Yesterday Clayton ran 4 x 2 miles whereas Conner hasn’t updated his Strava in two days
Obviously Conner is hurt from racing his workouts and this just goes to show how much better training like klecker’s is which prioritizes aerobic development and not racing workouts
"Hurt" Conner Mantz announced on the Houston half-marathon starting list.
2:06, 2:07, 2:06, 2:05, 2:04, 2:03, 2:03, 2:03 Great session trading off with Casey and Kenneth. I started this build about 5 weeks ago with this same session and averaged anout 2:09. Cool to see progress. | Strava
I am locking this thread as poster "Conner Mantz hurt" just keeps bumping it which isn't the point.
Mantz is on the start list for Houston. Who knows he may have had a slight injury but one poster posting over and over in a thread is not the point of a thread.
