I run early in the morning when the sun is barely peeking out, or at night after the kid is asleep. If I do happen to run during the day, I have sunscreen on which limits Vitamin D production. It helps bone health and muscle recovery so I'd probably take a pill regardless.
Sugar, fat, caffeine, alcohol and bath salts.
Not a real bum wrote:
Sugar, fat, caffeine, alcohol and bath salts.
That sounds like the substances a retired WWE wrestler would be taking. 🤣
Vitamin D from the sun wrote:
All the people saying Vitamin D - don't you get enough from the sunlight when you're running? If you lived a sedentary, indoor lifestyle I could understand needing supplementation, but outdoorsy runner folk?
And when you got yours tested (it's like 20 bucks), was yours adequate or inadequate like 70% of the population?