2:19 on 70-80 miles per week.

A lot of times, a reduction in volume and increase in intensity will sharpen a runner up but may not help future development.

JS, you talk about getting Kenyans fast in a few months. I’m curious about your success in coaching fast runners over many years. Can you elaborate on that?

Let me explain why. Because he lied to me when I asked if he had a management and he got problems

with them ( and me as well) when I after the win told about my coaching of him. He emidiately unfriend me from Facebook without saying anything, not even a "thanks! " :(

SUPERIOR COACH JS wrote:

Let's hear from him wrote:

Why did he quit your Magic system??? Hmmmmmm if you where so good??. Hmmmmm!?

Let me explain why. Because he lied to me when I asked if he had a management and he got problems

with them ( and me as well) when I after the win told about my coaching of him. He emidiately unfriend me from Facebook without saying anything, not even a "thanks! " :(

JS, you are the lier.

(out)lier or liar?

SouthernFriedRealist wrote:

A lot of times, a reduction in volume and increase in intensity will sharpen a runner up but may not help future development.

JS, you talk about getting Kenyans fast in a few months. I’m curious about your success in coaching fast runners over many years. Can you elaborate on that?

Yes …...of course! ))) Josphat Kipchirchir I coached from 2015 when he returned

to Kenya from scholarship in the USA. He ran 4:00 at 1500 and 14:35 there. After just a couple of month on DANCAN system he ran XC faster than ever and within one year I got him to become one of the very best Kenyan juniors at XC . His breakthrough then was the Tusky`s XC where he placed 3rd. Then I continue to improve him over the years with 2 wins in the famous(in Kenya) Discovery XC in Eldoret in the seniors race until 2018 when he became a pro runner and got a manager that didn`t want me to coach on ( Have their own coaches to feed … ) . During my coaching of him he ran 28:10 at 10000m high altitude in Nairobi .I have a couple of more examples of this that the runners in my coaching just keep on improving as long as they are under my wings.But this exampel will be enough for this time... ))))

- constantly evolving -

Ok, we have heard enough of your success stories, now tell us about your failures. How many athletes has your system not worked for? Everyone always likes to talk about the success stories but the failures really shed light on what kind of a coach you are. Are you willing to change your system if it is not working for one of your athletes? How many times have your athletes ended up injured or burnt out? I would be shocked if your response to this was 0.

JS will you responded or go silent? I am interested too. I hope you are honest. I know there are many. No he want change his system because that would show he doesn't know everything like he claims.

Well......as I always have told I always gives the truth here on the boards . My system has so far in just 4 years being a coach improved every runner( about 300 now) who has entered the system. no exceptions. So ....do you really believe out from this that ever it will be a runner that it will not work for? Injured ? Well .....of course it happens even for my athletes , but so far no severe injuries and short convalescence. And it`s very rare with injuries at all for my runners.Why? Well.....the relatively low mileage and perfect pace control contributes to this. Burnt out? Never! :)

- Just MAGIC ! -

You are something else, JS.. what a JOKE.

The delusionist wrote:

SUPERIOR COACH JS wrote:

Well......as I always have told I always gives the truth here on the boards . My system has so far in just 4 years being a coach improved every runner( about 300 now) who has entered the system. no exceptions. So ....do you really believe out from this that ever it will be a runner that it will not work for? Injured ? Well .....of course it happens even for my athletes , but so far no severe injuries and short convalescence. And it`s very rare with injuries at all for my runners.Why? Well.....the relatively low mileage and perfect pace control contributes to this. Burnt out? Never! :)

- Just MAGIC ! -

You are something else, JS.. what a JOKE.

Not a JOKE! ))) I`m the magic JOKER coach....the kind of coach you have never seen before, LOL ))))

lol ok.

SUPERIOR COACH JS wrote:

The delusionist wrote:

You are something else, JS.. what a JOKE.

Not a JOKE! ))) I`m the magic JOKER coach....the kind of coach you have never seen before, LOL ))))

JS are you to have us all believe that beginners, old lady Masters, 16-24 minute 5kers and up should all do your system? Forget their background and all, just jump right in and do 20x 400 and 20x 1k every week, no down weeks. It doesn't matter if their racing a mile or a marathon. The only difference is the long run and it's not much? You can't be serious?

The people wrote:

SUPERIOR COACH JS wrote:

Not a JOKE! ))) I`m the magic JOKER coach....the kind of coach you have never seen before, LOL ))))

JS are you to have us all believe that beginners, old lady Masters, 16-24 minute 5kers and up should all do your system? Forget their background and all, just jump right in and do 20x 400 and 20x 1k every week, no down weeks. It doesn't matter if their racing a mile or a marathon. The only difference is the long run and it's not much? You can't be serious?

Mostly I`m very serious ))) But sometimes I appreciate a good laugh and humor))).....Did you know that the most important things in life is love , friendship.....and humor! ))) Well ......of course old lady Masters, 16-24 minutes 5k -ers and up not always starts with 20 x 400m .....it depends on background how many in the beginning. The Art of coaching or/ and my "rubber band principle"... It functions every time!

SUPERIOR COACH JS wrote:

The people wrote:

JS are you to have us all believe that beginners, old lady Masters, 16-24 minute 5kers and up should all do your system? Forget their background and all, just jump right in and do 20x 400 and 20x 1k every week, no down weeks. It doesn't matter if their racing a mile or a marathon. The only difference is the long run and it's not much? You can't be serious?

Mostly I`m very serious ))) But sometimes I appreciate a good laugh and humor))).....Did you know that the most important things in life is love , friendship.....and humor! ))) Well ......of course old lady Masters, 16-24 minutes 5k -ers and up not always starts with 20 x 400m .....it depends on background how many in the beginning. The Art of coaching or/ and my "rubber band principle"... It functions every time!

JS you claim that the program is basically the same for all. Give me an example of a week for a 60 year old female master 5k runner, who runs 23min. Then give me one for a 55 year old master make running a 20 minute 5k. Show me you Magic or lack of.

Busted ! wrote:

SUPERIOR COACH JS wrote:

Mostly I`m very serious ))) But sometimes I appreciate a good laugh and humor))).....Did you know that the most important things in life is love , friendship.....and humor! ))) Well ......of course old lady Masters, 16-24 minutes 5k -ers and up not always starts with 20 x 400m .....it depends on background how many in the beginning. The Art of coaching or/ and my "rubber band principle"... It functions every time!

JS you claim that the program is basically the same for all. Give me an example of a week for a 60 year old female master 5k runner, who runs 23min. Then give me one for a 55 year old master make running a 20 minute 5k. Show me you Magic or lack of.

Are you the master 55 , and the 60 year old female master your wife or sister? So ....you would like to give her a free Christmas gift? Nowadays I`m mostly not for free anymore.......depends. Sometimes I still coach for free

when I think the case is a heartfelt thing or like this case with Phil where I want to see how good I could have been back in my prime days.

- Magic Christmas -

SUPERIOR COACH JS wrote:

Busted ! wrote:

JS you claim that the program is basically the same for all. Give me an example of a week for a 60 year old female master 5k runner, who runs 23min. Then give me one for a 55 year old master make running a 20 minute 5k. Show me you Magic or lack of.

Are you the master 55 , and the 60 year old female master your wife or sister? So ....you would like to give her a free Christmas gift? Nowadays I`m mostly not for free anymore.......depends. Sometimes I still coach for free

when I think the case is a heartfelt thing or like this case with Phil where I want to see how good I could have been back in my prime days.

- Magic Christmas -

Neither, but in figured you would say that to get out of it. I don't think you have a CLUE on how to coach. When you were asked to name athletes that didn't benefit from your system by an early person you came up with a JOKE of an excuse; there are none. All you are good at is shelling out crazy workouts, claiming you have a revolutionary Training Method ?, and when we give you examples of Kenyans who left your program because it Sucks, you claim they got better from you , but worse when they left. I wish Phil the best Sunday, but l hope after the race he talks to some good runners and realizes you are a NUT JOB and he could have done a lot better without you and your DumA@@ workout system. The question is will you disappear from the Let's Run.Com boards after Sunday?

SUPERIOR COACH JS wrote:

Busted ! wrote:

JS you claim that the program is basically the same for all. Give me an example of a week for a 60 year old female master 5k runner, who runs 23min. Then give me one for a 55 year old master make running a 20 minute 5k. Show me you Magic or lack of.

Are you the master 55 , and the 60 year old female master your wife or sister? So ....you would like to give her a free Christmas gift? Nowadays I`m mostly not for free anymore.......depends. Sometimes I still coach for free

when I think the case is a heartfelt thing or like this case with Phil where I want to see how good I could have been back in my prime days.

- Magic Christmas -

You couldn't pay me enough to do you're 'crazy'* workout routine. All l see is a lot of wasted time doing crazy workouts and getting lame results. You should be ashamed of yourself* claiming you led all these Kenyans to the promiseland and it is only because of you they ran a certain time and when they failed it was their fault. You are no magical wizard.

SUPERIOR COACH JS wrote:

Let's hear from him wrote:

Why did he quit your Magic system??? Hmmmmmm if you where so good??. Hmmmmm!?

Let me explain why. Because he lied to me when I asked if he had a management and he got problems

with them ( and me as well) when I after the win told about my coaching of him. He emidiately unfriend me from Facebook without saying anything, not even a "thanks! " :(

I wonder why? Could it be because he talked to other Kenyans who told him about you're fake coaching and lies? Could it be he realized there is no Magic in your coaching?

Visually this thread is starting to suck. Stop quoting replies fellas.