Drive-By Trollism wrote:
There are so many trolls here it's like being in Middle Earth.
Your Mom is calling you..........
You realize your referring to the guy that started this thread, don't you?
There are trolls here alright. Go to the mirror, Boy!
On paper you are a bit faster than me it appears.
Today, very windy. For 33:00. Into the headwind for first 14 min., good portion of run was with a tailwind cruised rest of run. AHR 141 MHR 152.
On paper indeed, my Canadian brethren. LOL. I doubt I could do that on the road at this time.
Thanks for the compliment, though. For what it's worth I'm
53 and will take all I can get, compliment-wise.
;)
Yank wrote:
On paper indeed, my Canadian brethren. LOL. I doubt I could do that on the road at this time.
Thanks for the compliment, though. For what it's worth I'm
53 and will take all I can get, compliment-wise.
;)
Well, I'm 60 and am in a similar situation wondering where the basic leg speed went. Probably still there but at risk of more hamstring pulls.
Today, for 34:30. Steady run. AHR 146 MHR 156.
Went to the gym because I have discovered that I have this urge to be in FLA when it's under 15-degrees F outside, only to find the gym crowded.
So I did 15:00 on an exercise bike, then went to the bookstore and mall to use some gift cards I got for Christmas, and wound up having a nice chinese lunch and a cup of Chai tea.
I LOVE Federal Holidays.
30' on the 'mill yesterday....too cold for me out in the real world
monday: 5:30pm - 7.5 miles in 52:00
sorry if i posted this twice**
60 min. this morning (9 mi) - about 3 degrees and 9" of snow last night - Madison (Verona), WI
felt ok - didn't run yesterday - took off after my Sunday 18 miler (0 degrees; -15 deg. windchill)
Tonight - another 9 mi to stay on pace for 90 mi this week.
*uck winter!!!!
For 29:35. AHR 146 MHR 157.
4 miles on the road. First time in a few weeks. Felt good finishing uphill. (Optimism)
after an intense week (of no training) ran a 39:04 10K on Sunday 01/20.... can't complain but will need to start training at some point...
feels good to be posting again
8 miles in 55:00 (5-6inches of snow in Chicago)
24 minutes yesterday and striders
...actually it was 10.2 Km...
the point could be wrote:
after an intense week (of no training) ran a 39:04 10K on Sunday 01/20.... can't complain but will need to start training at some point...
feels good to be posting again
Last night - easy 12 mi. @ around 6:40 mi pace - sliding everywhere and had to crap at a construction site with -15 windchills - NOT FUN
this morning - easy 9 miler, but it was -10 deg. out w/ about -25 windchill. Ready for spring
Wed., yesterday, no run.
Today, for 51:44 steady even pace. AHR 150 MHR 158.
Monday: 25', 4 x ~300m hill, 20'; light lifting
Tuesday: 87' easy; moderate lifting; magic fingers massage!
Wednesday: 2 x 800, 3 x 600, 4 x 400 progressively faster
Thursday: 60' easy
Running Dogg wrote:
Monday: 25', 4 x ~300m hill, 20'; light lifting
Tuesday: 87' easy; moderate lifting; magic fingers massage!
Wednesday: 2 x 800, 3 x 600, 4 x 400 progressively faster
Thursday: 60' easy
Yowza; 4 lies in 1 post.
Acknowledged wrote:
Yowza; 4 lies in 1 post.
No lies. How would you know anyway? Please tell us about your running today or take your jealous arse to another thread. Thanks.
I know your gig, liar; -I'm a part 1 vet.
How do you feel when you type your daily bs?