His IG Stories today have him doing 70 and 80% on the boost treadmill for the first time. Encouraging sign…more knowledgeable posters on rehab what sort of ballpark is that until running on ground (a week? 2 weeks?)
Great insight in his rehab process. He seems to be a really good guy, and has matured a lot these last 2/3 years.
He takes it with philosophy, and is working hard to come back with good fitness as soon as possible.
Can't wait to see if he can blow the most stacked 1500m fields of all time off 2 months of elliptical and aquajogging.
Jakob needs to get stronger calves and soleus. The reason why he keeps getting injured is his body not keeping up with his insane aerobic strength. Need to hit the gym.
Great insight in his rehab process. He seems to be a really good guy, and has matured a lot these last 2/3 years.
He takes it with philosophy, and is working hard to come back with good fitness as soon as possible.
Can't wait to see if he can blow the most stacked 1500m fields of all time off 2 months of elliptical and aquajogging.
Jakob needs to get stronger calves and soleus. The reason why he keeps getting injured is his body not keeping up with his insane aerobic strength. Need to hit the gym.
Yes ! In the video, he does an isometric exercise targetting specifically the soleus (when he's seated with two plates on his knees)