This question is directed to the minority here who actually run. Usually I've been taking a day off for Christmas, but I think I'll run tomorrow since I have a Febuary half marathon that I want to keep up weekly mileage for and it'll only take like an hour, and that really isn't bad.
My answer was no, but I just made an apple pie and want to eat half of it, so yes 😄
Pushed my workout to tomorrow since i do have to travel abt 30-35 mins to get to the nice track in my area. Did 7 and Strides and finished right before brunch was ready
This question is directed to the minority here who actually run. Usually I've been taking a day off for Christmas, but I think I'll run tomorrow since I have a Febuary half marathon that I want to keep up weekly mileage for and it'll only take like an hour, and that really isn't bad.
My answer was no, but I just made an apple pie and want to eat half of it, so yes 😄
Check the weather forecast. If it's extremely cold or inclement, it might be best to adjust your plans.
Christmas morning is one of the best times to run when it’s quiet and there isn’t much traffic . The weather can affect it , I live in Michigan so I’ve run through some cold weather and snow storms on Christmas . But if the weather is decent it’s great to run on Christmas morning.
Unless you just ran a marathon or something, anyone who thinks they deserve a day off of training because it's a holiday is soft. You can always make time!
Pounded out 8 in Coeur d Alene. Running is a huge thing out here. Our boys took 9th at NXN and 13-14 just won USATF National XC champs in Shelbyville.
Anyway, back to my run! As so often happens, I start out wanting to do a easy base run but int turns into let's take these brand new Endorphin Speed 4's out for a spin.
I get back from the run and my Garmin says V02Max run and I need 74 hours of recovery.
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