Crazy
This post was edited 59 seconds after it was posted.
Crazy
It's not super fast, but my single greatest improvement was probably not even being able to break 7 minutes for the 1600m in 8th grade to running 5:24 my freshman year.
i went from turbo ass to kinda ass, 9:35 mile to 6:03 in like 3 months. by my senior year i ran 9:35 3200m so it was kinda fun stat
I went from a 23:32 PR freshman year of HS to an 18:26 sophomore year. Then from senior year of HS to freshman year of college I went from a 10:19 3200 to a 32:34 10,000m
We ran 4k (girls) in HS XC and my freshman year I ran about 24:00 in our last meet of the season (can't find the results but I remember being excited that I just barely broke 10:00 pace) to 16:40 my sophomore year. My mile time went from 8:12 to 5:50. By the time I graduated I'd run 15:50
Roberto Timmonz wrote:
Jim Ryun went from 5:38 to 4:07.8 in nine months. Case closed.
Not so fast, Son.
Tom Byers went from a 4:18 mile as a high school senior to 3:37 his freshman year -- winning both the US senior and junior national championships.
Isaiah rodriguez of western oregon university went from 1:57 senior year of hs to 1:49 freshman year of college this year
There’s a girl on my team a who went from running mid 17s for 2 miles in September 2023, who as of last week has run mid 12s for 2 miles, mid 19 for 3 miles, and 20:30 for 5K on a course with some hills.