Agreed. Maybe Letsrun should do a segment on why good communication skills are essential for runners in high school and college to master. And those skills are essential for whatever career you choose.
to me the interesting bit about Valby is that she goes against type.
The distance running girl runner type is usually an earnest overachiever like Jenny Simpson or a quirky girl like Alexi Pappas or quiet studious type like Kara Goucher. Or a 'running is the only thing that matters' person like Jordan Hasay.
We haven't had a good-looking vivacious sorority girl/cheerleader type. Ever?
Some people look at Valby and say 'huh? She's not one of us.'
and others look at her and say 'wow yowza great news.'
Just a young vibrant personality keep enjoying the moment Valby. Because the savages don’t like Sydney McLaughlin-Levine for being too reserved with her personality. So enjoy every moment your way.
Any actress or model would envy the range of facial expressions in 32 minutes showing her curiosity, enjoyment, frustration confusion, determination and joy. She turned a usually boring grind of an event into a master class of entertainment and in-the-moment immersion.
Tops even the previous GOAT, Haile G.
It's all helped by an arc trainer.
Correct. At last you are learning something about cross-training.
Any actress or model would envy the range of facial expressions in 32 minutes showing her curiosity, enjoyment, frustration confusion, determination and joy.
What on earth is this blather?
She is ranked 77th in the world by World Athletics in the event. 54th in the 5000. She is inconsequential outside of school sports. Her 3000 PB couldn't even hang with real elites her age in a 10k.
American fanboys will ALWAYS come up with new "special" category to rank the latest white runner "first."
Any actress or model would envy the range of facial expressions in 32 minutes showing her curiosity, enjoyment, frustration confusion, determination and joy.
What on earth is this blather?
She is ranked 77th in the world by World Athletics in the event. 54th in the 5000. She is inconsequential outside of school sports. Her 3000 PB couldn't even hang with real elites her age in a 10k.
American fanboys will ALWAYS come up with new "special" category to rank the latest white runner "first."
Unprecedented FIVE NCAA TITLES and several NCAA records, all in her junior year, notwithstanding 🤣
There are plenty of examples of elite athletes adopting cross-training to up their aerobic training time. You are just ignorant.
No, there aren't. A few have used it to cope with injury. You are an ignoramus.
You want to be humiliated a bit more? Suit yourself. Elliot Giles is one example. Until last month you didn't know who Elliot Giles was. You are ignorant. Be quiet and save yourself further humiliation.
to me the interesting bit about Valby is that she goes against type.
The distance running girl runner type is usually an earnest overachiever like Jenny Simpson or a quirky girl like Alexi Pappas or quiet studious type like Kara Goucher. Or a 'running is the only thing that matters' person like Jordan Hasay.
We haven't had a good-looking vivacious sorority girl/cheerleader type. Ever?
Some people look at Valby and say 'huh? She's not one of us.'
and others look at her and say 'wow yowza great news.'
Yep, Mr. Armstronglivs even thought that running on a treadmill was considered "cross training"! Incredibly ignorant.
It is a form of cross-training, ****.
LOL you are so incredibly ignorant it's hilarious. Running on a treadmill is running. It's clear you know nothing about running and how to train for it. Imagine telling Jakob all his treadmill workouts and runs were "cross training". He'd laugh in your face.
If you are injured from running, or tend to get injured from running...running on a treadmill will not be an injury preventing cross training, or acceptable safe substitute...because it is exactly the same as running.
LOL you are so incredibly ignorant it's hilarious. Running on a treadmill is running. It's clear you know nothing about running and how to train for it. Imagine telling Jakob all his treadmill workouts and runs were "cross training". He'd laugh in your face.
Cross-training includes different forms of running training from distance running on the track or roads. So many pedantic piffling bullsh*ters on these threads. Irrelevant garbage.
But it is still only a diversion from the fact Valby runs only 30mpw which you tossers will do anything to try to explain away.
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