Not sure it was short but that course is a joke. It was like running on a track with downhills added. Almost all the Alabama runners who ran at Joe Piane had faster 5k splits here than their finishing 5K times at Piane, three runners broke the old NCAA record (if there is such a thing), etc.
i guess its the same schedule,,,, mine is on tuesday coz were like 12 hours ahead
so many fans are asking me where they can watch the race vid ... i dont want to upload only the last kilometer and interview, it will divide the views and they will still ask for the full one
Here’s the SEC race. Awkward title, but it shows the race. Obvious phenomenal victory over the seasoned Chelangat. Course is short without a doubt.
heres vin lanannana twitter, help me roast ACC for not uploding cross country championship races but uploads soccer, vball, field hockey matches THAT NO ONE CARES AND WATCHES
Great ACC meet at Panorama Farms. It was an outstanding competition. I am very proud of the UVA women and men. The progress has been steady. Next stop: Louisville Kentucky for the NCAA South East regional meet on 11/11.
How can that question even be answered in a few seconds?
P: “I put hours and hours into cross training, working my arse off figuratively and literally.”…
L: “Oh really”? We heard you really like the Arc Trainer?” “How many hours a week of cross training, Parker?” “What percentage of real running vs cross training do you do early season, and then as you progress into competition?”
P: “???” “Uhmmm, uh, I’ve saving all of that info for my future book, Larry.” 😳
How can that question even be answered in a few seconds?
P: “I put hours and hours into cross training, working my arse off figuratively and literally.”…
L: “Oh really”? We heard you really like the Arc Trainer?” “How many hours a week of cross training, Parker?” “What percentage of real running vs cross training do you do early season, and then as you progress into competition?”
P: “???” “Uhmmm, uh, I’ve saving all of that info for my future book, Larry.” 😳
“What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials.” ― quote from Once a Runner
if you watch closely katelyn stepped on a hole and lost her balance for a second
There's the answer right there, steps in a hole but still wins the race.
No sprained ankle. No broken leg. Didn't even fall down.
How could it be any more obvious. The answer's right there in front of everyone.
Haha…
You mean the proof of how resilient she is? Yep, she shrugged it off and kept going. Kind of like when she went down around 1 mile at the NCAA’s last year, and got up and kept going.
There's the answer right there, steps in a hole but still wins the race.
No sprained ankle. No broken leg. Didn't even fall down.
How could it be any more obvious. The answer's right there in front of everyone.
Haha…
You mean the proof of how resilient she is? Yep, she shrugged it off and kept going. Kind of like when she went down around 1 mile at the NCAA’s last year, and got up and kept going.
Indeed. She apparently has a history of that happening.
Not sure it was short but that course is a joke. It was like running on a track with downhills added. Almost all the Alabama runners who ran at Joe Piane had faster 5k splits here than their finishing 5K times at Piane, three runners broke the old NCAA record (if there is such a thing), etc.
On the letsrun pod Rojo is all in that Valby is in 14:40 shape based on this race because of how much she beat some of the other runners by.
Not sure it was short but that course is a joke. It was like running on a track with downhills added. Almost all the Alabama runners who ran at Joe Piane had faster 5k splits here than their finishing 5K times at Piane, three runners broke the old NCAA record (if there is such a thing), etc.
On the letsrun pod Rojo is all in that Valby is in 14:40 shape based on this race because of how much she beat some of the other runners by.
I already disputed using Thorvaldson as a basis for that.