Looking at Navy's strava, it appears they are applying their underwater boot camp training to running - doing intervals at normal running pace, but with intervals of no breathing followed by rest intervals where they can breath. Can anybody confirm or expound on the benefits of this training regimin?
-
113
-
seems valid
60 -
62
-
One of the fine young men of the patriot league
80 -
DUTY, HONOR, CLOUT
90 -
Speaking of clout it’s Army Navy week. Most highly anticipated meet of the entire nation.
82 -
No doubt navy takes this. Especially when boston had beat army ay Paul Short.
70 -
bucknell wrote:
No doubt navy takes this. Especially when boston had beat army ay Paul Short.
Final rankings heading into the championship -
1 - Navy
2 - Boston
3 - Army
4 - American
5 - Bucknell
6 - Lehigh
7 - Loyola
8 - Lafayette
9 - Holy Cross
10 - Colgate
Top 5 is a lock. Bucknell with a chance of beating American. Lehigh is on the brink of falling down to 8th, it appears Connor Melko is on the injured reserve. Lafayette almost lost to Bucknell's JV team.
103 -
Boston men are overrated and I expect Gough had an off day at Army Navy. No way in hell should Lara be Army’s number 1.
Nice to see local star Garrison take the win and run a solid time on that course- historically it’s very fast. I think Navy women under performed but still came away with the W with good depth. PLC will be a dogfight for 2-3 again.
91 -
Have you taken into account that it was the end of Hispanic heritage month so by default Lara had to be their number one?
81 -
Foster Malleck needs to pour maple syrup all over my cheeks if he has any desire to win next saturday
191 -
Malleck is washed
116 -
Time for some predictions and an annual rendition!
One week until the big dance and it is officially #DonnerTime. Donner Time as in time for Bucknell to land yet another mediocre fifth place finish and for Coach D to feed us a bushel of excuses as to why things failed to go right for his teams again. Yes, you may have a top-3 team on paper, but guess what, Paper Doesn't Run!
Men
1. Navy
2. United States Military Academy (better known as Army)
3. Boston
4. American
5. Bucknell
6-9. Suck
10. Suck...AND Blow (Looking at you Toothpaste University)
Women
1. Navy
2. United States Military Academy (better known as Mike Smith's minions)
3. Boston
4. Lehigh
5. Bucknell
6-10. Do y'all even run?
193 -
Holy Cross is going to upset Loyola and Lafayette. Great work from their new Olympian head coach (former Providence assistant). Had a whole bunch of guys come out of nowhere this year. Maybe they wont suck in a couple years
84 -
I wouldn’t necessarily call beating Lafayette an upset… but sure
100 -
Homage to lafayette wrote:
I wouldn’t necessarily call beating Lafayette an upset… but sure
After Lafayette finishing as high as they have the last few years… definitely an upset. Holy Cross and American moving up fo sho. Lehigh better watch out, Russell Sullivan is coming….
72 -
1) Navy (obviously)
2) Boston
3) Army
4) Bucknell
5) American
6) Lehigh
7) Holy Cross
8) Loyola
9) LaFayette
10)…wait who’s the other team?
83 -
hobbyyogger69 wrote:
Holy Cross is going to upset Loyola and Lafayette. Great work from their new Olympian head coach (former Providence assistant). Had a whole bunch of guys come out of nowhere this year. Maybe they wont suck in a couple years
The irony is that Bryant (where she started her career) is a better job than Holy Cross. More irony is that she'll only be at Holy Cross for a few years and then will go back to Providence once Treacy retires.
84 -
hobbyyogger69 wrote:
Holy Cross is going to upset Loyola and Lafayette. Great work from their new Olympian head coach (former Providence assistant). Had a whole bunch of guys come out of nowhere this year. Maybe they wont suck in a couple years
It's a big overstatement to say their guys came out of nowhere. Their track times were good last year.
Welch ran 1:55 half mile and 4:01 metric mile, and split 1:54.08 leading off the 4x8.
Vandermark ran 1:57 and 3:58 as well as 8:47 3,000m in 2020.
Christman ran low 32 in the 10k last year. Their freshman ran 4:17 over 1600 in high school.
Averaging 25:50 with that group on Lehigh's course DOES NOT sound like overachieving.121
1 post was removed from this page.
What People Are Talking About On LetsRun
No top threads at the moment. Check back soon.