Went to the Podium in Spokane last night and hung with Clayton Murphy,
Alfrederick "Al" Joyner and long jumper Jeff Henderson last night during a track clinic.
Al Joyner is a wizard! Says the podium is as nice as there is!
Clayton Murphy discussed his pre race ritual, his attempt on the US record (failed) and took us through his stretching/Warm up routine before he runs. Often times before big races you are kept in a bull pen with limited ability to keep loose.
This weekend is going to rock!!