shootpost wrote:
Ganbatte wrote:
I have a theory as to why Rory and Scott are leaving NAZ. When I first started seeing their training on Strava I noticed that they would do some pretty intense long runs. I didn't think too much of it at first but now going back and looking at their training it seems like these guys are absolutely dead after their long runs.
July 31st - 22 miles with 3 mile progression at the end
August 4th - 18 miles - 40x400m
August 8th - 18 miles
August 18th - 23 miles with a push at the end
August 28th - 23 miles - 4 miles @ marathon, 10 miles @ 6 min, 4 miles hard
August 29th - 8 miles - "This might have been harder than yesterday" - Scott
September 4th - 16 miles - 10 miles @ 6 min, 4 @ 5:10 - "Not Ideal, glute thing popped, Pulled plug early" - Scott
September 11th - 26.2 miles - 17.5 easy, then a lil fartlek.
September 18th - 19 miles - 14 miles @ 5:08
September 19th - 8 miles - "Recovering" - Scott
Hehir left the group after a year or so, right? I think he said something like Ben's training just didn't work well with him. I can't remember if Hehir said anything about the long runs but that's what I would guess didn't work for him.
Just a theory though...
It is funny because I was never particularly impressed with their training for a 2:09 guy. It seemes solid and consistent but nothing spectacular which is what marathoners need.
Running 20 miles at 6:00 pace is a 2 hour long run and nothing spectacular. Especially when you can race a marathon at 4:55 pace.
To add- I love that Scott Fauble posts everything to strava. That is great for the sport.
He runs a few peak weeks at 100 mpw. but a lot of weeks in the 80-90mpw range. Again for a marathon that is nothing crazy impressive. Just solid. I would expect more.