I said I'd provide some links on wrist watch HR reliability.
Earlier in this thread wvlc said this about the accuracy of heart rate monitors. In fact I've seen him quote this elsewhere too.
I have consulted the National Library of Public Medicine who have done a study of the accuracy of wrist based Garmins vs electrocardiograms, and they found this:
"Results: Both devices showed a low mean absolute error (1.16-1.48 bpm for Apple and 1.35-2.25 for Garmin) and mean absolute percentage error (<1% for Apple and 1.16-1.39% for Garmin) in all intensities."
He didn't provide a link, but here it is:
And yes, the conclusion is as he says. What he doesn't say is that the tests were done on a stationary bike, not running.
And this is cherry picking. If you want to paint a different picture, pick a different study.
How about this one, again from the National Library of Public Medicine:
This one involves running on a treadmill, and concludes wrist worn devices aren't that accurate. Some findings:
- Garmin was the worst, for example 95% of readings took in a spread of +-25 bpm relative to the benchmark ECG measurement.
- "Wrist-worn monitors tended to underestimate HR, and all periodically delivered spurious HR values."
- "Overall, wrist-worn HR monitors were less accurate in younger patients"
I know, I know, Goodge's numbers don't show random failures but systematic low values.
OK, how about this one, still from National Library of Public Medicine:
It has a graph that shows a large number of measurements that were excluded because they were obviously too low.
Then all these studies were done in the lab, so they aren't affected by changes in humidity or lighting. What difference does that make? The closing seconds of the latest video shows WG wearing a watch over a top and then against his skin. What difference does that make?
Could the so called patterns in data be explained by anything other than watch muling? I don't know, but I think we're miles away from saying that it can't.