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John Molvar's 9-weeks-to-100-MPW buildup plan.

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  • pet peeve

    Anonymous Poster

    18 years ago 04/01/2008 7:36pm EDT
    re: GTF

    Let's not forget...Lydiard recommends 100mpw in singles AND EASY JOGGING IN THE MORNING! These jogs, according to Run to the Top, can be anywhere from 15-60 minutes, but are at a very easy pace.

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