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Can someone explain how a 20 minute threshold run is enough stimulus to trigger adaptation?

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  • can't do it

    Anonymous Poster

    2 years ago 05/05/2024 2:36pm EDT
    re: dum dum

    My 5k and half PRs are 17:57 and 1:20. I went through 10 miles in 1:00:42 (went a bit too fast).

    So for me, a 20 minute tempo at 10 mile pace (6:00 pace) is a very hard effort and unachievable in training.

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